2. Making tea: Dendrobium health tea
3 grams of Dendrobium, 5 grams of American ginseng slices and 2 grams of chrysanthemum.
Practice: Rinse American ginseng slices, Shiqiu Yangshengtang Dendrobium and Chrysanthemum with hot water, then put them in a teapot to make tea with boiling water, soak them repeatedly, and drink them frequently without tea.
Note: Only a small part of Dendrobium polysaccharide is soluble in water. When drinking, please put the soaked Dendrobium strips into your mouth and chew until only a little residue remains.
3. Juicing: freshly squeezed Dendrobium officinale juice.
Raw materials: 50 grams of fresh Dendrobium candidum, boiled water 1000 ml.
Practice 50 grams of fresh Dendrobium leafless strips were washed, cut into 3 cm pieces, put into a juicer, added with 1000 ml of boiling water, and squeezed for 3-5 minutes. Pour out Dendrobium officinale juice in the juicer, add rock sugar or honey according to personal taste, or heat it. Then add other materials according to your own taste.