Materials: 3 fresh duck kidneys, 2 preserved duck kidneys, raw fish 1 piece (about 400g), 400g lean pork, 500g watercress, 5 candied dates and 2~3 slices of ginger.
Cooking: Wash watercress, candied dates and cured duck kidney; After the fresh duck kidney is cut, the internal organs are removed and washed; Wash lean meat without a knife; Wash watercress and cut into sections; Slaughter the raw fish, wash it, fry it in a pan until both sides are slightly yellow, and take it out. Put it in a casserole with ginger, add 3000ml of water (about 12 bowl of water), simmer for 3 hours on high fire, and add a proper amount of salt and a little oil.
In the "autumn tiger" raging weather, health soup should be based on moistening dryness, clearing heat and dispelling fire. Fresh Suong Chen kidney flower sashimi soup has this effect.
Whether it is fresh kidney or old kidney, that is, fresh duck kidney and preserved duck kidney, it has the functions of strengthening spleen and stomach and helping digestion; Raw fish has the functions of moistening skin, promoting granulation, strengthening spleen and benefiting stomach; With moist watercress and moist lean pork, it has the functions of invigorating spleen, moistening dryness, clearing away heat and reducing fire. The soup is delicious, moist and delicious. Stewed meat with pearl Pseudostellaria heterophylla and Ophiopogon japonicus
Ingredients: Radix Pseudostellariae 30g, Radix Ophiopogonis 15g, Rhizoma Arisaematis 30g, 4 Sydney, 500g lean pork and 2~3 slices of ginger.
Cooking: Wash Pseudostellaria heterophylla, Ophiopogon japonicus and apricot and soak them slightly; Peel and wash Sydney, cut into 4 pieces, and remove the core; Wash lean meat and cut it into whole pieces without a knife. Put it in an earthenware pot filled with ginger, add 2500ml of clear water (about 10 bowl of water), first boil it with strong fire, then simmer it with slow fire for 2 hours, and add appropriate amount of salt and oil. This amount can be used by 3 to 4 people, and lean pork can be picked up and mixed with soy sauce for dinner.
It is dry and windy in autumn, so it is necessary to clear away dryness and moisten the lungs, benefit qi and promote fluid production. Stewed Sydney lean meat with Pseudostellaria heterophylla, Ophiopogon japonicus and Nanxing has this effect, and it is most suitable for the elderly, children and women in this dry day. At the same time, it can also be used for lung dryness, or deficiency of both qi and yin, with symptoms of dry cough without phlegm, dry throat, dry nose, dyspnea due to qi, vexation and thirst. The Radix Pseudostellariae and Radix Ophiopogonis in the soup are all medicines for nourishing yin and moistening dryness, while the apricot is flat and sweet, which has the effect of relieving cough and moistening dryness. According to the strange fate of medicine, it can "remove dryness in the lungs and treat dryness in the chest and diaphragm"; Sydney is cool, sweet and slightly sour, and has the functions of moistening lung, promoting fluid production, clearing away heat and resolving phlegm. Compendium of Materia Medica holds that it has the functions of "moistening lung and cooling heart, resolving phlegm and reducing fire".