Lin Minghui edited the current food. Without some seasonings to enhance the flavor, without adding some pigments to increase the saturation, people will not be able to eat. However, these invisible food additives and disordered eating patterns can easily lead to various diseases. Today, in the pursuit of living well and living skillfully, a new concept of diet health-"light diet to prolong life" has emerged. Contrary to the strict control of meat and sugar intake in the past, the light life-prolonging diet emphasizes learning how the ancients adapted to the seasons and personal conditions and achieved the best balance in the diet. It is a diet pattern tailored for individuals. First of all, what is a life-prolonging diet? Longevity diet is a kind of diet life and diet therapy proposed by Japanese food culture researcher Sakurazawa Ruyi around the Second World War. He re-examined the increasingly westernized eating habits, and thought that we should return to the diet centered on brown rice, beans, vegetables and seaweed, control the intake of animal protein, and eat more fresh ingredients when changing seasons to help the body return to health. What else is a light life-prolonging diet? Based on life-prolonging diet, it is improved with modern people's living habits. Hui Mei, a Japanese expert on longevity diet, said that once a week or once a month is acceptable, and there is no need to practice hard every day. As long as we know the ingredients to prolong life, the number of days will be lengthened step by step, and the body will resume its natural pace of life and develop a constitution that is not sick and not easy to gain weight. The following are the three spirits of a light life-prolonging diet: being born and bred is not the only thing you have heard of "acclimatization"! Refers to the rejection caused by the body's inability to adapt to the environment. On the other hand, it is natural to eat the food produced on the land where you grew up, such as watermelon in summer and jujube in winter, but it will be harmful to your health if you eat it upside down. Seasonal ingredients, fermented foods such as rice, grains, seafood and miso. Eating whole foods is not an optional part, but eating whole foods, such as vegetables, which can supplement the nutrition that modern people are easy to lack and completely absorb the complete vitality of food. Brown rice, whole wheat grains, vegetables with skins, beans, nuts, seeds, etc. should pay attention to the balance of yin and yang. In summer, you should eat negative ingredients (such as green vegetables and fruits) that cool your body, and in winter, you should eat positive ingredients (such as ginger and soybeans) that warm your body, so as to keep healthy and happy by balancing yin and yang. Negative: summer vegetables, fruits and sugars are positive: brown rice, grains, soybeans, miso, soy sauce, eggs, shrimps and crabs, and meat. After understanding the spirit of the light life-prolonging diet, the following are the nine main points of its implementation: 1. Active intake of seasonal ingredients, delicious taste, high nutritional value, in line with the principle of "unique to the country." And you can buy fresh food with less money and save money for your wallet! 2. The staple food is brown rice, which is rich in vitamin B and a variety of minerals that promote sugar and lipid metabolism. Rough taste is easy to feel full and inhibit the rapid rise of blood sugar. 3. Drink miso soup once a day. Miso fermented from soybean is helpful for digestion of stomach and intestines, and can excrete old substances and wastes from the body. It is suggested to choose natural miso without additives and drink miso soup once a day. A balanced diet of beans, algae and vegetables can prolong life. In terms of diet, whole grains account for 50-60%, vegetables for 20-30%, beans and algae for 5- 10%, and soup for 5- 10%. When eating out, you may wish to take this as a criterion and take a balanced intake of various nutrients. Not eating meat, meat and other animal proteins one day a week not only brings gastrointestinal burden, but also hides that people who are not active will be obese and have three high crises if they eat too much. Try to designate one day of the week as a meat-free day. After a period of implementation, you will find yourself refreshed and unburdened. 6. Eating porridge in the morning is a golden opportunity to detoxify internal organs. Therefore, it is recommended to eat simple food such as porridge for breakfast, which not only reduces the burden on internal organs, but also can better digest and absorb and quickly supply energy to the body. 7. White radish helps detoxify. White radish is rich in enzymes and dietary fiber, which can eliminate excess salt and fat in the body. Especially for high-salt and high-oil rice, you may wish to match a bowl of white radish soup to remove oil and get tired. 8. If you want to eat dessert, refined white sugar will lower your body temperature and quickly raise your blood sugar level, so try to avoid it. If you want to eat sweets, it is recommended to choose fruits and other foods containing natural fructose instead. The light life-prolonging diet believes that excessive intake of artificial additives will passivate the original detoxification mechanism of the body, so the daily seasonings such as oil, salt, sauce and vinegar should be carefully selected to ensure health.