1, what kind of porridge to drink to detoxify and beautify?
(1) pumpkin peanut porridge
Ingredients: pumpkin, peanuts.
Exercise:
1, peel the pumpkin first, then cut it into small pieces and chop the peanuts.
2. Put enough water in the pot and add pumpkin and peanuts.
3. After the fire boils, turn to low heat and cook for 20 minutes.
4. Then add salt to taste.
Tip: It is best to dry peanuts in flowers for a few days, that is, they are semi-dry, delicious and easy to cook.
(2) yam, red bean and barley porridge
Ingredients: one red bean, one coix seed, 1 yam, oatmeal.
Exercise:
1. Wash red beans and coix seed, put them in a pot with medium heat until the water boils, cook for 2-3 minutes, and turn off the heat for 30 minutes.
2, yam peeled, washed and cut into small pieces, oatmeal chopped.
3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot, and open fire to continue cooking.
4. Boil the water in the pot again, cook for 2-3 minutes, turn off the fire and simmer for 30 minutes.
It is suggested that coix seed can make human body cold, and the deficiency-cold system should not be taken for a long time, so pregnant women and menstrual women should avoid eating it.
(3) Apple japonica rice porridge
Ingredients: japonica rice 150g, apple 1 piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.
Exercise:
1. Wash and drain the rice. Wash the apples, slice them and remove the seeds.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, stir slightly when boiling, and cook for 40 minutes on low heat.
3. Put the honey and raisins into a bowl, pour in the hot porridge, and stir well to serve.
Tip: Diabetic patients should not eat it.
(4) Steamed brown rice with black sesame seeds
Raw materials: brown rice, black sesame seeds, appropriate amount of water and sugar.
Exercise:
1. Wash and drain brown rice, add water to the pot to boil, then add brown rice and stir.
2. After boiling, turn to low heat and cook for 45 minutes.
3. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.
Tip: In addition to detoxifying brown rice, eating black sesame seeds can also supplement calcium.
2. Drink porridge for health in spring
1. Eight-treasure porridge
Ingredients: Coix seed, red dates, lotus seeds, red beans, glutinous rice, peanuts and sugar.
Practice: Wash red beans, peanuts and coix seed and soak them in clear water; After two hours, add appropriate amount of water to the ingredients and cook for fifteen minutes. Finally, add red dates, lotus seeds and barley, and then slowly cook porridge with low heat. It is best to add some sugar before cooking porridge, so as to make delicious eight-treasure porridge.
Efficacy: This prescription has been circulated in China for thousands of years, and it is also the embodiment of our ideological integration. The old Chinese doctor told us that eight-treasure porridge has a good effect of nourishing the stomach and moistening the intestines, and it is the best choice to take it in spring.
2. shepherd's purse porridge
Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking a little shepherd's purse porridge in the morning or evening in spring is really a quiet enjoyment and a healthy choice.
3. Black rice porridge
Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy: Black rice is flat and sweet, contains 15 kinds of amino acids and vitamins, can tonify the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
4. Mushroom chicken leg porridge
Half a chicken leg, a mushroom, a cup of rice, five cups of chicken soup and a little parsley. Wash and slice mushrooms after soaking, soak rice in water for 30 minutes, wash chicken legs, remove bones and cut into small pieces. Mix mushrooms and chicken legs with starch, salt and vegetable oil, and marinate for 10 minute. Put the pot on the fire, add chicken soup and rice, heat it on low heat, add chicken pieces and mushrooms until it thickens, cook for 15 minutes, add monosodium glutamate to taste, and finally decorate with coriander.