First, prevent heatstroke because the dog days are the hottest season of the year, the exposed high temperature weather and the sultry indoor heat are important places that lead to heatstroke. During the dog days, we should do a good job of protection, drink plenty of water, maintain balanced absorption of nutrients, keep indoor ventilation and dehumidification, avoid exposure time and travel reasonably.
Second, avoid greed. There is a book in Chinese medicine that says that summer is the time when people's yang is the heaviest. At this time, we must conform to the laws of nature and not be greedy. Many people like to stay in air-conditioned rooms all day in dog days, which is not conducive to the discharge of moisture in the body, but will increase the absorption of cold, which is not good for the bones of the body and will increase the risk of illness. In summer, Gu needs to control the indoor temperature at a suitable human body temperature according to his own physique. In summer, you can cool down and dry through summer soup such as mung bean soup, and don't be greedy for cold food.
Third, keep a regular schedule. There is a saying in Chinese medicine that it is necessary to ensure adequate sleep in dog days. Except sleeping every night. At noon every day, you can also arrange a nap at an appropriate time to help your energy recover. The dog days are the best time for us to cultivate our self-cultivation, and many diseases can be completely rooted at this time. Making good use of this dog days can help your body to achieve better conditioning and make your sleep regular.
Be sure to make good use of the advantages of dog days, don't be too greedy in health care, push out the cold in your body at this time, pay attention to balanced nutrition in your diet, adjust your mentality, and spend this summer well.