Current location - Health Preservation Learning Network - Health preserving recipes - Efficacy and function of bathing chrysanthemum indicum
Efficacy and function of bathing chrysanthemum indicum
Wild chrysanthemum bathing has the following effects and functions:

1. Dredge meridians: Chrysanthemum indicum has the functions of dredging meridians, expelling wind and relieving pain, promoting blood circulation and relieving fatigue.

2. Purify the skin: Chrysanthemum indicum is rich in flavonoids, which can inhibit the pollution of the external environment to the skin and purify the skin. At the same time, the essential oil contained in Flos Chrysanthemi Indici can also diminish inflammation, resist bacteria and prevent skin infection.

3. Improve sleep: Bathing with wild chrysanthemums will help improve the quality of sleep, give the body a good rest, relieve physical and mental fatigue and improve work efficiency.

4. Relieve emotions: The volatile oil contained in wild chrysanthemum can relieve tension and anxiety, making people feel relaxed and happy.

5. Antioxidant: Flos Chrysanthemi Indici has antioxidant effect, which can slow down cell aging and protect health.

In a word, bathing wild chrysanthemum can bring multiple physiological and psychological benefits, and it is a healthy and healthy method worth trying.