1, the main cause of anxiety disorder
Regarding the causes of anxiety disorder, Wang Xianglan, deputy director of psychiatry department of the Third Affiliated Hospital of Sun Yat-sen University, said in an interview: "Anxiety disorder is a very common disease in our psychiatric clinic. There are two main reasons. On the one hand, it is susceptible quality, including many biological factors, other congenital factors, or some personality characteristics in the process of growth and development. In addition to susceptibility, the second reason is environmental factors, mainly including some psychosocial factors, such as some stress events. Under the combined effect of these two factors, it is easy to cause anxiety. "
2. The main symptoms of anxiety disorder
In addition to the cause of anxiety disorder, the symptoms of anxiety disorder are also the focus of attention of the general public. What are the main manifestations of anxiety disorder patients? Wang Xianglan, deputy director of psychiatry in the Third Affiliated Hospital of Sun Yat-sen University, told us that primary anxiety is the most important clinical symptom.
"The so-called anxiety is an excessive worry. This is a very common emotional reaction that almost everyone will experience. However, if this emotion reaches a certain diagnostic standard of anxiety in terms of degree, duration and influence on personal social function, it can be diagnosed as anxiety disorder. "
So what is the difference between the early, middle and late symptoms of anxiety disorder?
The disease is a gradual process. For example, there are early, middle and late stages of cancer, so what changes have been made in the symptoms of anxiety disorder at various stages? Deputy Director Wang Xianglan replied: "In psychiatric clinics, there is no difference between early anxiety, middle anxiety and late anxiety, that is, there is no difference between early anxiety, middle anxiety and late anxiety, but anxiety will develop. At first, patients with anxiety disorder may have excessive tension, anxiety or fear about some special events in their lives; Then, it is possible to gradually produce a gradual generalization of anxiety about many events, that is, to begin to have an anxious reaction to many events; Finally, when it is more serious, patients with anxiety disorder may even have an anxiety with no clear object and no fixed content. This kind of anxiety is called floating anxiety in clinic. At this time, many patients don't understand why they are so nervous. What's there to be nervous about? If there are no anxiety events and no factors that cause reactions in reality, but the patient feels anxious, then the patient's anxiety symptoms are very obvious. "
3. Self-treatment of anxiety disorder
Method 1: increase self-confidence
Self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who have no confidence in themselves will doubt their ability to complete and deal with things and exaggerate the possibility of failure, thus causing anxiety, tension and fear. Therefore, as a patient with nervous anxiety, we should first be confident and reduce inferiority. You should believe that every time you increase your self-confidence, your anxiety level will be reduced a little, and your self-confidence will be restored, that is, your anxiety will eventually be expelled.
Method 2: Self-relaxation
Just to get rid of nervousness. For example, if you feel a little better, imagine all possible dangerous scenes and let the weakest ones appear first. And repeat it, you will gradually think of any dangerous situation or the whole process will no longer experience anxiety. At this point, it ended.
Method 3: Self-reflection
Some neurotic anxieties are caused by patients unintentionally suppressing certain emotional experiences or desires, but they do not disappear and still lurk in the unconscious, resulting in symptoms. When you are sick, you only know pain and anxiety, but you don't know the cause. Therefore, in this case, you must reflect on yourself and say what causes pain subconsciously. You can vent when necessary, and the symptoms can generally disappear after venting.
Method 4: self-stimulation
After the onset of anxiety neurosis, the brain is always cranky, restless, inexplicable and miserable. At this point, the patient can use self-stimulation's method to divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability.
Method 5: Self-hypnosis
Most patients with anxiety disorder have sleep disorders, and it is difficult to fall asleep or suddenly wake up from a dream. At this time, self-suggestion hypnosis can be performed. For example, you can count, or pick up a book by hand to read, and so on. To help you sleep.
In fact, many young people suffer from anxiety. They are crushed by life. They are old and young, their work is not smooth, their families are in trouble, and their bodies and minds are greatly hit. They are prone to psychological problems and anxiety, so we should calm down, don't often stay up late, have a good rest and maintain confidence.