Papaya is a kind of fruit that we like very much. Papaya can not only be eaten directly, but also be used to make various delicious dishes. Papaya has a good cosmetic effect and breast enhancement benefits, so we must master how to use papaya to serve our health. We can use papaya with blood-enriching function with red dates and peanuts with beauty function to make health-preserving soup.

Papaya, peanut and jujube soup is a traditional Chinese medicine diet, which belongs to Cantonese cuisine. 750g of papaya, 0/50g of peanut/kloc-,5 pieces of jujube and 3/2 pieces of sugar. Peel, core and cut papaya. Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils.

working methods

① Peel, core and cut papaya.

② Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils.

Cuisine characteristics

Simple cooking

nutritive value

Normal nutrition

explain

Papaya is rich in vitamin C. Regular consumption can make skin smooth, fair and beautiful.

Peanut is sweet and flat, and has the functions of promoting blood circulation, promoting lactation, invigorating spleen, appetizing, moistening lung and diuresis.

efficacy

Some women will have the problem of insufficient milk when feeding their babies because of insufficient milk after delivery. If the mother wants to increase milk, she can drink papaya, peanut and jujube soup, which has a remarkable effect on increasing milk.

In the above article, we introduced what papaya is. We know that papaya is not only delicious, but also has a good beauty and breast enhancement effect. There are many ways to make papaya. The above article introduces a soup made of papaya, peanuts and jujube.