Can't eat more walnuts, because: Although the fat contained in walnuts is unsaturated fatty acid, it is beneficial to clear cholesterol, but the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.

Guiding opinions:

Generally speaking, the weight of taking walnuts every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, reduce the intake of other fats appropriately to avoid excessive calorie intake. In traditional Chinese medicine, walnut kernel is very angry and contains a lot of oil, which will make people angry and disgusting. People who get angry should not eat. Walnut kernel has the function of relaxing bowels, but boiled water in walnut shell can treat diarrhea. Walnut kernel contains tannic acid, which can be combined with iron agent.