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The best health preserving methods are red wine and pearl powder, and the period and frequency of taking them.
A glass of red wine a day, just a normal glass, not too much.

Pearl beauty honey water: mix 1 tablet (0.25g) of Nami pearl powder with 10-20g of honey, brew with warm water, and drink after cooling. Once a day, 15 times is a cycle. Has the effects of expelling toxin, caring skin, moistening intestines and relaxing bowels. Friends with dry skin, dull spots, insomnia and dreaminess, and dry stools can try it. (Not applicable to pregnant women)

Pearl beauty slimming tea: Longevity bird Nami pearl powder 1 (0.25g), green tea 3g; Put the tea in a Suu bag (or directly replace it with bagged green tea), put the tea bag and pearl powder into a cup and brew it with boiling water for 3-4 times. Has whitening, moisturizing, slimming and fat reducing effects. (Not applicable to pregnant women)

Pearl eight-treasure porridge: Long-lived bird nano pearl powder 2 (0.5g), rice 50g and proper amount of sugar; "Eight treasures" materials can be selected: mung bean, red bean, peach kernel, peanut, lotus seed, longan, pine nut, yam, lily, medlar, Euryale seed, coix seed and so on. Wash the raw materials, put them in a pot, add water to cook porridge, add pearl powder and sugar when it is cooked, and cook until the porridge is cooked, daily 1 dose.

Pearl red jujube cake: 2 long-lived bird nano pearls (0.5g), 300g glutinous rice, 200g red dates, a little raisins and medlar, and a proper amount of rice and sugar.