1, Apple:
Fruit juice can stop diarrhea, eat on an empty stomach can cure constipation, and eat after meals can help digestion. But apples are rich in sugar and potassium salt, which is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should not eat more.
2. Persimmon:
It is rich in vitamins A and C and tannic acid, and has the effects of lowering blood pressure, stopping bleeding, clearing away heat, moistening intestine, moistening lung and promoting fluid production. However, it contains a lot of persimmon phenol and pectin, which will condense into fibrous masses when it meets gastric acid, that is, "stomach persimmon stone", which will lead to epigastric pain and indigestion; Causal glue has astringent effect, so people with constipation should not eat it; It should not be taken on an empty stomach, nor should it be eaten with crabs and sweet potatoes, otherwise it is more likely to produce stomach persimmons.
3. Citrus:
It contains a large amount of carotene, which is converted into vitamin A after entering the blood, and accumulates in the body, which makes the skin yellow, thus leading to "carrot blood disease", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. After suffering from "orange disease", we should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
4. Water chestnut and water chestnut:
Many people eat water chestnut, chew the skin with their mouths, eat water chestnut raw without peeling, and are prone to Jiang Ye's disease without disinfection and sterilization. Ginger worm's body is thick, and it looks like cut ginger under the microscope. After entering the human body, it parasitizes in the small intestine, leading to malnutrition, emaciation and anemia, which is more harmful to children. Moreover, the two are cold and slippery, and the average person should not eat more; People with spleen and stomach deficiency and cold, loose stool diarrhea and kidney yang deficiency should not take it.
5. Pomegranate:
It contains a lot of fructose, vitamins and minerals, tastes sweet and warm, and belongs to hot and humid fruit. Pomegranate is effective for dysentery, proctoptosis and pharyngitis, but people with physical weakness, yin deficiency and dry heat should eat it carefully; People with diarrhea and damp heat should not eat fresh fruit, even ordinary people should not eat more, which will hurt their teeth and make people anorexia.
6. chestnuts:
It contains starch, protein, crude fiber and various vitamins. Sweet and waxy, it has the reputation of "king of thousands of fruits" and "woody food". Chestnut has the effects of invigorating qi and kidney, invigorating spleen and liver, and regulating stomach and intestines. Traditional Chinese medicine calls it "kidney fruit", which is especially suitable for patients with kidney disease. However, chestnut is solid, raw food is difficult to digest, cooked food is easy to accumulate food, and it is not suitable to eat more at one time; It has the effect of calming the intestines and stopping diarrhea. Constipation patients should avoid eating, otherwise the symptoms will be aggravated.
7. Pear:
It has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good curative effect on cough and asthma, wind-heat and pharyngitis. Because of cold, spleen and stomach deficiency, clear saliva in the mouth and loose stool, people should eat carefully; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.