Sanjiu health house
2017-10-17 quality creator
It has been noted that
Lily is a common plant and has many benefits to human body. Many people like to eat lilies, which will make them healthier. There are many ways to eat lilies, so how to eat lilies? What are the effects and functions of lily? What should I pay attention to when eating lilies? Let's take a look with Bian Xiao.
How to eat lilies?
Lily lotus seed soup
Ingredients: lily 70g, lotus seed100g, crystal sugar 25g.
Wash lily, lotus seeds and yellow flowers with warm water, then put them in a pot, add water, add rock sugar after steaming, and then steam the rock sugar. Drink on an empty stomach in the morning and evening.
Mung bean and lily porridge
Raw materials: 50g of japonica rice, 50g of mung beans, 5g of dried lily/kloc-0, and 0/0 pieces of jujube/kloc-0.
prepare
1, polished round-grained rice with water 1 time, washed mung beans and lilies for 3 times, washed jujubes, pitted and put in a pressure cooker.
2. Add 1500~2000 ml of water, cook with rice until the gas is high, cover and continue to simmer for 20 minutes.
Don't open the lid after the ceasefire, and eat it naturally after cooling.
Lily longan sweet soup
Ingredients: dried lily, dried longan, sugar wax gourd, candied dates, medlar and red dates.
Wash lily, longan, medlar and jujube, then put them all in the pot and cook for half an hour on low heat without sugar.
Lily lotus seed tremella decoction
Ingredients: 20g of tremella triple lotus seed, 20g of dried lily, 0/00g of rock sugar100g of medlar100g of water.
The way of doing things
1. soak tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and medlar are also soaked in warm water.
2. Put the shredded tremella into the casserole, pour enough water, bring it to a boil, cover the lid, and simmer for 2 and a half hours.
3. After the tremella is cooked until it is thick, add the rock sugar and stir well, then pour in the lotus seeds, cover the pot and cook for half an hour.
4. Finally, add lily and medlar and cook for about 15 minutes. Turn off the heat. The cooked tremella soup tastes super good in the refrigerator.
Efficacy and function of lily
From the perspective of traditional Chinese medicine, lily is slightly bitter and slightly cold. It can cool serum heat, nourish yin and moisten dryness, strengthen stomach and spleen, and is a good tonic with good nourishing effect.
1, fresh lily is sweet and delicious, and has the effects of moistening lung, relieving cough, nourishing heart and calming nerves.
2, fresh lily is rich in mucus, which can strengthen the stomach and nourish the lungs. Suitable for patients with halitosis, mouth sores, cough, tuberculosis, palpitations, etc., but not overeating. If it is used with Fritillaria cirrhosa, the effect of treating cough and lung dryness due to yin deficiency will be better.
3. Lily is moist, dry and cool, and can protect the lungs, which can effectively improve symptoms such as trance, insomnia, dreaminess and unclear residual heat after fever. It is better to use it with Rehmannia glutinosa.
Lily contains a variety of alkaloids, which can prevent cancer, prevent leukopenia and increase blood cell content. It can effectively inhibit hemocytopenia after radiotherapy and chemotherapy. In addition, lily can also strengthen the monocyte system, improve the body's humoral immunity, and better prevent a variety of cancers.
Lily is rich in mucus and vitamins, which can promote the metabolism of skin cells, beauty beauty.
It should be noted that lily is slightly cool and not suitable for patients with stomach cold. Patients with stomach cold should try to eat less or not to eat lilies. Moreover, lily is easy to hurt lung qi and should not be taken more, especially for patients with cough due to wind-cold and bleeding due to deficiency-cold.
What should I pay attention to when eating lilies?
1, people with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat it. From the experiments on rats and dogs, it is found that long-term high-dose consumption will cause lung and kidney damage and affect the white blood cells and platelets of wild lily. Even eating lily has certain toxicity, so it is recommended to consult a doctor before eating it.
2. When eating lilies, you should pay attention to whether your physique is suitable for eating, whether it conflicts with your physique, such as cold and cough, bleeding due to deficiency and cold, and people with poor spleen and stomach should not eat lilies.
Direct contact with fresh lily is not appropriate. Lily has certain toxicity, direct contact with raw bulbs may cause itching of the skin, and swallowing raw bulbs may cause vomiting, diarrhea and other symptoms.
People who are allergic to lilies should not eat lilies. Lily may become an allergen. If you are allergic to lily, eating lily may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating lily.
Conclusion: Through the above introduction, I believe everyone has a further understanding of how to eat lilies. In addition, the paper also introduces the function of lily and its precautions for your reference only. Friends who like to eat lilies can try the above methods.