The first is self-mental health care. People often say? Calm, cool and natural? Therefore, I have always maintained a calm mind. There is such a saying in ancient summer health preservation, called? Breathing and clearing the heart is often like trillion snow in your heart? . At this time, don't be impatient, don't talk, don't go against the sky, don't take chances, don't indulge in lust, and don't be empty. Can be lofty, can overlook, can enter the mountain, can sit in the open place of the terrace.

The second is diet conditioning. Pay attention to the color, smell, taste and shape of food. I often eat mung bean porridge in midsummer. The porridge has effects of clearing away heat and toxic materials, and can relieve polydipsia.

The third is adequate sleep. In summer, the days are long and the nights are short. If you sleep late in the heat, take a nap for an hour to supplement. Good sleep quality is very important to relieve the heat.