1, the secret recipe of honey for constipation
Eat honey to treat constipation.
2-3 tablespoons of honey, 2-3 tablespoons of sesame seeds (preferably black sesame seeds) are baked and ground into fine powder, and 200-300 ml of boiled water (both warm boiled water and cold boiled water) is mixed into paste for oral administration. Every morning and evening 1 time.
Method 2 of eating honey to treat constipation
60 grams of honey Take 30 grams every morning and evening. Drink with cold boiled water. Suitable for the elderly, pregnant women with constipation and habitual constipation.
Three way to treat constipation by eating honey
60 grams of honey and 6 grams of royal jelly. Stir well. Take the clothes with warm water twice every morning and evening. Suitable for habitual constipation.
Four methods of eating honey to treat constipation
150g bee pollen grinding. Add 250 grams of honey to make a paste. Take 1 tablespoon on an empty stomach every morning and evening. Suitable for habitual constipation.
Five ways to treat constipation by eating honey
Honey and white radish are suitable. First, wash the white radish and slice it. Dip it in honey and eat it raw several times a day. Most suitable for teenagers with constipation.
Method of eating honey to treat constipation 6
Honey. Bananas are suitable. Peel bananas several times a day and soak their meat in honey to eat raw. It is most suitable for the elderly and habitual constipation.
Seven ways to treat constipation by eating honey
30 grams of honey, 30 grams of forsythia. Soak forsythia in boiling water, add honey and drink tea frequently. Daily 1 dose. It is suitable for constipation due to excess heat and phlegm-dampness.
Eight ways to treat constipation by eating honey
30 grams of honey and 6 grams of salt. Put it in a cup and rinse it evenly with boiling water. Every morning and evening is 1 time. Suitable for constipation due to physical weakness. Not suitable for people who take strong laxatives. It is most suitable for the elderly and pregnant women with constipation.
2. How to prevent constipation
1. Avoid eating too little or food is too fine, lack of residue, and reduce the stimulation to colon movement. Eat more laxative foods, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is prone to occur due to mental factors, changes in life patterns, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on some laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly focused mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore when defecating, defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients drink at least 6 cups of 250 ml water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, pushing the feces to the distal end of the colon, so morning and after eating are the easiest time to defecate.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrition: If you ingest probiotics every day, you can not only inhibit the production of harmful intestinal flora, but also provide a good growth environment for beneficial intestinal bacteria and create a healthy intestine. There is also Bacillus subtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains nutrients necessary for metabolism and vitamins B 1, B2 and B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics best. Probiotics can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.