1. Lifting the earlobe and the tip of the ear-a "good prescription" for dizziness and headache
There are many reasons for dizziness and headache, and there are many syndromes after syndrome differentiation in traditional Chinese medicine, and the ear lobe and ear tip pulling method is a good way to treat dizziness and headache due to kidney deficiency. The kidney controls the bone to produce marrow, and the marrow is filled in the brain. Kidney deficiency, regardless of yin deficiency and yang deficiency, accompanied by symptoms of kidney deficiency such as dizziness, headache, tinnitus and dizziness, soreness of waist and knees, can be treated by the following methods.
Among them, the acupoint on the back of earlobe is called retroauricular kidney, which is specially used to treat headache, dizziness and neurasthenia caused by kidney deficiency. The tip of the ear is a strange point outside the meridian, which has the function of treating headache and lowering blood pressure. Stimulating these two acupoints can relieve dizziness and headache.
① Pulling method for earlobe: After putting both hands and fingers inside the tragus, pull the tragus and earlobe from inside to outside with fingers and thumb. The pulling method is from light to heavy, and the pulling force is limited to 3-5 minutes without pain each time.
② Ear tip lifting method: Hold the tip of auricle with thumb and fingers, and lift, pull, rub, rub and rub upward 15 ~ 20 times, causing local fever and redness.
2. Spiral massage-self-regulation of dizziness and tinnitus
Liver opening to the eyes, kidney opening to the ears, dizziness and tinnitus are mostly syndromes of liver and kidney deficiency. There are auricular liver back and auricular kidney back on the back of helix. Through helix massage, you can stimulate the liver and kidney and other viscera, so that your ears are bright and clear. In addition, there are corresponding acupuncture points on the spine of the limbs in front of the helix, and massaging the front and back sides of the helix can relieve the pain of the back and limbs.
Hand-rubbing helix method: Hold empty fists with both hands, and push and rub the helix up and down with thumb and middle finger until the helix is congested and hot.
3. Rub your ears-treat low back and leg pain from your ears.
Lumbago and leg pain is a typical manifestation of kidney deficiency, and behind the earlobe is the position of the kidney behind the ear. Repeated rubbing stimulation can accelerate the blood circulation in the ear, which is reflected in the relief of low back and leg pain. Long-term operation can strengthen the kidney and waist.
Rubbing ears: gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. 2 ~ 3 times a day, 20 times each time.
4. Whole-ear massage-pursuing the harmony of "five internal organs"
Traditional Chinese medicine regards the ear as an inverted fetal shape, and the fetal body shape, internal organs and limbs are refracted on the ear, which is the corresponding acupoint and disease reaction point. Whole ear massage is to adjust the functions of the five internal organs as a whole, so that the five internal organs can be combined to achieve the health care purpose of strengthening the body.
Full-ear massage method: after the palms of both hands are rubbed hot, massage the ventral surface (that is, the front of the ear) backwards, then massage the back forward and massage it repeatedly for 5 ~ 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
5. auricular point pressing seed method-there is a strange trick to regulate qi and blood
Some people say that health preservation is nourishing qi and blood, and the balance of qi and blood is the guarantee of human health. Kidney is the innate foundation, and the balance of qi and blood in kidney is the foundation of whole body health. Recommend several acupoints that can regulate kidney qi and blood.
Ear point pressing seed method: it is the most convenient and simple method to stimulate ear points, which can not only stimulate the points continuously, but also be safe, painless and without adverse reactions. At present, the seed pressing material is Vaccaria seed or magnetic beads, with smooth surface and appropriate size and hardness. Stick the selected seeds on the medical adhesive tape (about 0.6cm×0.6cm in size), and then stick the medical adhesive tape on the selected ear points. Press 3 ~ 5 times a day, press each acupoint for 30 ~ 60 seconds each time, change 1 time every 3 ~ 7 days, and alternate ears.
Commonly used ear points are
urethra
Location: Above the rectal point, the helix is horizontal and opposite to the lower edge of the helix.
Indications: frequent micturition, urgent micturition, dysuria and urinary retention.
genital organ
Positioning: On the helix that is flush with the upper edge of the lower leg of the helix.
Indications: orchitis, epididymitis and pruritus vulvae.
pelvic cavity
Positioning: behind the triangular fossa 1/3 lower part.
Indications: pelvic inflammatory disease and adnexitis.
Ship shape angle
Location: in front of the lower corner of the helix.
Indications: prostatitis and urethritis.
bladder
Positioning: in the middle of the lower foot of the helix.
Indications: cystitis, enuresis, urinary retention, low back pain and sciatica.
kidney
Positioning: the posterior part of the foot under the helix, that is, just above the small intestine point.
Indications: lumbago, tinnitus, neurasthenia, pyelonephritis, enuresis, asthma, irregular menstruation, impotence, nocturnal emission and premature ejaculation.
ureter
Location: Between the kidney area and the bladder area.
Indications: colic of ureteral calculi.
Dorsal auricular kidney
Positioning: in the lower part behind the ear.
Indications: dizziness, headache and neurasthenia.
Learn this simple and effective method quickly! On the subway, during work breaks, before going to bed ... you can rub it anytime and anywhere, and your body will be great over time! !