1, suitable for: sesame, honey (cooked), water chestnut, yam, pear, lotus seed, lily, tremella and fungus will be in midsummer, and the weather will turn from hot to cold, with moderate wind and rain and a combination of dry and wet. People with yin deficiency constitution are most likely to feel the cool and dry air in early autumn, showing symptoms such as dry throat, dry nose and dry skin. Therefore, the diet is mainly to prevent autumn dryness, reduce acrimony and increase acidity, reduce Xin Ping's lung qi, increase acidity and help liver qi. Suitable for eating soft foods such as sesame, honey, water chestnut, pear, lotus seed, lily, banana, tremella, fungus and yam, as well as acidic foods such as lemon, tomato, hawthorn and apple. In addition, autumn dryness is the most likely to hurt people's body fluids. Usually drink more boiled water, light tea, fruit juice, soybean milk, milk and so on. , and do a small amount of frequent drinking; And fresh vegetables and fruits should be eaten often, which has the effects of moistening dryness, clearing heat and relaxing bowels.

2, eat less: garlic, onion, ginger, star anise, fennel, sorbet and other spicy hot foods, such as garlic, onion, ginger, star anise, mutton, shrimp, melon seeds, pepper and other foods and condiments, eating more may help to dry evil and hurt yin, thus aggravating autumn dryness. Although the temperature during the day is not lower than that in summer, it is still long in summer, and "the spleen dominates the long summer". In order to protect the spleen and stomach, it is no longer suitable to eat more cold drinks such as sorbet. In addition, although many fruits and vegetables can nourish yin and moisten lung, moisten dryness and promote fluid production, they should not be eaten excessively at one time, otherwise it will lead to warm connotation and toxic stagnation in the body, causing diarrhea and dysentery.

3, bogey: boiled fish, pork lungs, mushrooms, geese, water chestnut, mutton hotpot, barbecue fried, spicy incense pot, raw honey, new ginger and so on. Summer solar terms need to pay attention to maintaining the spleen and stomach and nourishing yin. So try not to eat spicy incense pot, boiled fish, instant-boiled mutton, barbecue and deep-frying. These foods will make your vulva more exhausted!

In addition, in addition to continuing the taboo of solar terms, we should eat less pork, cakes, new ginger and other foods.

5, small tea helps healthy osmanthus+chrysanthemum tea to dry: 2 grams of dried osmanthus, 3 chrysanthemums. Suitable for drinking in summer and autumn. Yin deficiency constitution that is afraid of heat will definitely eat too many cold drinks and blow air conditioners in summer. Cold drinks are the most harmful to the lungs, so put osmanthus into the lungs to warm up the cold. There is dryness in autumn, and chrysanthemums can best dispel fire and moisten dryness.