Qingbuliang is a common summer food, especially popular in southern China, Hongkong and Macau. It is a dessert or drink based on cold salad, sugar water or soup, and usually consists of many different ingredients. Common ingredients are glutinous rice balls, red beans, mung beans, peanuts, lotus seeds and longan. , sometimes add coix seed and gorgon fruit.
Qingbu is cool and sweet, suitable for summer heat. It can not only quench thirst, but also has a certain nourishing effect. It is considered as a delicious and healthy summer food. Known as "the coolness on the tip of the tongue." Hainan Qingbuliang is a special dessert in Hainan, which has won the favor of many diners with its unique flavor and cool taste. This delicious food is mainly made of coconut meat, coconut juice or coconut milk, and its light and sweet taste makes it an excellent choice for summer heat.
Common practices of cleaning and cooling:
Material preparation: red beans, mung beans, peanuts, lotus seeds, longan, glutinous rice balls, rock sugar or white sugar, honey or honey (optional), clear water, etc.
1. Wash red beans, mung beans, peanuts and lotus seeds respectively, put them in a boiling pot, add enough water, boil them with strong fire, and then turn to low heat to be soft. You can use a pressure cooker or soak it overnight in advance to speed up the cooking time.
2. Put the longan in the boiling pot and continue to cook for a while.
3. Put the dumplings into the pot and cook for a while until they are soft and waxy.
4, add the right amount of rock sugar or sugar, adjust the sweetness according to personal preferences.
5. Continue to cook slowly for a while until the sugar is completely melted and all the materials are soft.
6. Turn off the fire and wait for the soup to cool to room temperature or cool.
7. If you like a sweeter taste, you can add some honey or honey.
8. Refrigerate the cooled tonic in the refrigerator, preferably at least 2 hours before eating to cool it down.