Changing seasons is a period of frequent diseases, and the way of keeping in good health should also be adjusted. So how to maintain health in different seasons?

First of all, increase sleep 1 hour. Drinking more water is a good way to prevent autumn dryness. Soaking feet before going to bed can promote sleep and so on. The following are 17 tips for changing seasons and keeping healthy, and pass them on to your parents!

1, increase 1 hour sleep.

The first thing to adjust in autumn is sleep time, change the habit of staying up late in summer, strive to fall asleep before 10 at night, increase sleep 1 hour compared with summer, go to bed early and get up early, and adjust your physical condition through sleep to adapt to the characteristics of autumn.

Step 2 drink plenty of water

Adequate water in the body can keep the respiratory mucosa moist, and it is difficult for cold viruses to multiply quickly. Nutritionists suggest that the amount of drinking water per day is 40 ml according to weight, and the elderly need to drink more water. The best drinks are water, mixed drinks (mineral water or soda mixed with apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic drinks and alcohol.