Eating leeks in spring has many advantages: warming kidney and helping yang, benefiting spleen and strengthening stomach.
Chinese medicine believes that leek is warm, which can warm kidney, help yang, benefit spleen and stomach, remove blood stasis and detoxify, and reduce blood fat. Leek is suitable for nausea, hematuria, dysentery, traumatic injury and other symptoms. Among them, leek contains more fiber, which can promote the peristalsis of the stomach, keep the stool unobstructed, and eliminate too many ingredients in the intestine to lose weight. However, Compendium of Materia Medica also records: "Eating more leeks makes people dizzy, especially after drinking."
Modern medicine believes that people with hyperactivity of yang and febrile diseases are not suitable for eating. Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will often cause diarrhea. It's best to control each meal at 100 g to 200 g, not more than 400 g.
Leek is also called heartburn, and you will feel heartache after eating it. The main reason of heartburn in leek is that raw leek contains volatile propylene sulfide, so it is spicy and has the effect of promoting appetite. However, these volatiles have a certain effect on the stomach when eating leeks raw, which is easy to cause heartburn. Leek contains oxalic acid, which easily reacts with some minerals and trace elements, affecting its absorption. Leek is rarely cooked first (oxalic acid can be removed by boiling water), so the elderly, children, pregnant women and people with calcium, iron and zinc deficiency should eat as little as possible. In addition, people with tonsillitis, nasal empyema and otitis media can't eat leeks. People who don't like spicy food and are prone to allergies should not eat it. And cooked leeks can't be eaten overnight.
Although leek is good, there are also many dietary taboos.
1, leek is hot, and it is easy to get angry if you eat too much, so it is not suitable for people with yin deficiency and fire.
2, stomach deficiency and internal heat, indigestion should not be eaten.
3. In summer, leeks are aging, with many fibers and thick fibers, which are not easily digested and absorbed by people's stomach. In addition, gastrointestinal peristalsis in summer can cause gastrointestinal discomfort or diarrhea, and it is not advisable to eat more in summer.
4. Although leek has a strong essence function, excessive consumption will lead to renal failure and tears in eyes. So don't eat it every day.
5, cooked leeks can not be eaten overnight to avoid nitrite poisoning.
6, leeks and wine should not be eaten together.
There is an ancient saying: "Drinking white wine and eating raw leeks make people sick." "Diet" records: "Chinese chives should not be eaten with wine." Leek is pungent and warm, which can strengthen yang and promote blood circulation; Liquor is hot, contains a lot of ethanol, and has strong energy, which can dilate blood vessels and accelerate blood circulation. Eating leeks, especially raw leeks, and drinking at the same time, like pouring oil, will cause gastritis or gastrointestinal diseases to recur.
Editor: admin?
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