With the development of social economy, our living standard has gradually improved, but now we have to face the fact of smog pollution in the air. Protecting the living environment is the fundamental condition for human survival. Usually, we should pay attention to scientific lifestyles such as low-carbon travel and garbage sorting. In addition, it is necessary to help the body detoxify through diet. So what should we eat in foggy days? What is the clearest thing to eat in foggy days?

1, white food

According to the concept of health care in traditional Chinese medicine, Chinese medicine believes that the five internal organs nourish five colors, and smog will directly harm our lungs, which are the hub organs of the respiratory system. Therefore, we'd better eat more white food in winter. So what are the common white foods in life? Winter is white radish, or yam, lotus root, tremella, green bamboo shoots and so on. These are all very good lung-clearing foods. In addition, you can also use lily to boil water or porridge, which is also a good way to clear the lungs.

2, sterilization and detoxification food

In addition to smog, there are some dirty things in the air that are invisible to the naked eye. Smog and these dirty things will affect the respiratory function of our lungs, which is why winter is a high incidence of respiratory diseases, which is related to air quality. So which foods are detoxified and sterilized? Common garlic, fungus, kelp, mushrooms and so on.

Step 3 focus on life

In the face of serious air pollution, the best way is to minimize outdoor activities, or go to places with fresh air to wash your lungs, such as some forest areas, where the air quality should be good. Be sure to wear a mask if you need to go out.