Tangyuan 1

On the autumnal equinox, farmers have a holiday according to the custom. Every family should eat jiaozi, and cook a dozen or twenty or thirty unwrapped jiaozi, and put it on the edge of the field with thin bamboo forks, which is called sticky bird's beak. Boil a dozen solid jiaozi and put it on a plate to dry. Bamboo with leaves is cut down from the bamboo forest. Children of each family poke dumplings at the top of the bamboo pole, carry them to the ground, and then insert them into their own ridges one by one. I hope the dumplings can stick to the sparrow's mouth and let it learn its lesson and never come again.

2. spaghetti

Tian ren's gastrointestinal function is weak in summer, so he should eat some foods that can help digestion in autumn, such as pasta. When pasta is fermented, it will produce a certain amount of vitamins, which can promote the absorption of nutrients. You can choose pasta such as dough, cakes and steamed bread, or you can choose some noodles as the staple food.

3. Coarse grains

Coarse grains can promote digestion best. Autumn is a harvest season, and all kinds of potatoes are ripe, such as sweet potatoes, taro and so on. People can choose these ingredients appropriately. You can use these foods instead of staple food, once or twice a week, which can play a good role in weight control and health preservation.

4, porridge

Autumn is the best time to keep fit. At this time, you can choose some health porridge as breakfast, such as millet pumpkin porridge, corn porridge, sweet potato porridge, black sesame porridge and so on. These congees can replenish water, cope with the phenomenon of dryness in autumn, and protect our intestines and stomach.

5.sweet potato

Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that all the longevity elders here have a common feature, that is, they are used to eating sweet potatoes every day, even taking sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.