1, the characteristics of premature death
1, withdrawn
"withdrawn personality, not interacting with people" ranks first in the characteristics of early death. Studies have shown that withdrawn people have no companions to talk to, lack social support, have great mental stress, and are prone to fall into negative emotions, thus increasing the risk of inflammation and cardiovascular and cerebrovascular diseases. A study by University of London found that whether you are lonely or not, as long as you don't socialize, it will increase the risk of death of the elderly. On the contrary, interpersonal communication can bring a good mood and prolong life. Australian research has confirmed that people with extensive social contacts live longer 10 years on average than those without friends. Yoshiki Hayashi Ishikawa suggested that people who are withdrawn should try to get out of their own world and make more new friends based on their hobbies.
2. Not good at smiling
Compared with westerners, orientals seem to be more serious and not good at smiling. As we all know, a smile is related to the length of life. Wayne State University found that the average life expectancy of people who like to laugh is 79.9 years, two years longer than that of Americans, while the average life expectancy of people who don't like to laugh is only 72.9 years, five years shorter than that of Americans. This is because people who love to laugh are more likely to establish positive interpersonal relationships, which is conducive to physical and mental harmony. Studies have found that laughter can reduce adrenaline levels, relieve fatigue and lower blood pressure. Han Ping, deputy director of the Health Education Expert Committee of the China Women's Medical Association, called for no more stingy smiles. A natural smile can quickly bring people closer together. When smiling gradually becomes a habit, troubles will stay away from you.
Step 3 be too active
Too active people often like competition, are willing to strive for success, and demand perfection in everything, but such people often die young. Yoshiki Hayashi Ishikawa explained that people who are too active tend to overdraw their bodies and live shorter lives. German studies have found that people who are too active are more likely to engage in high-risk behaviors, such as smoking, drinking and racing. Besides, they often have beautiful ideas. Once there is a big gap between reality and expectation, they will have negative emotions such as pessimism, anxiety and irritability. Han Ping pointed out that such people should find a normal mind, adjust their mentality and improve their ability to resist pressure. Do your best, don't take the result as the only criterion to measure success. I might as well change the "I have to" I'll try my best when I accept the task, and the state will be more peaceful.
4. Low academic qualifications
Yoshiki Hayashi Ishikawa said that a study on education level and life expectancy shows that people with low education level have relatively low social status and economic income, and they face greater pressure to survive, thus affecting life expectancy. According to a study published in the Journal of Public Health of the British Medical Council, receiving a good education can help stabilize blood pressure and reduce the risk of heart disease and stroke. Han Ping said that people should actively learn new knowledge and skills throughout their lives and constantly improve their abilities in order to be handy in work and life.
5. There are many obese friends.
According to a survey of Harvard Medical School, if a person gains 7.7 kilograms, his friends will also gain 2.3 kilograms. On the contrary, if an overweight student makes a thinner friend, his chances of losing weight in the future are as high as 40%. In this regard, Niu Wenyi, a professor at the Department of Social Medicine and Health Education of Peking University College of Public Health, said that people's lifestyles and habits really influence each other. If they are often with people with healthy lifestyles, their habits will become healthier, and vice versa.
6. Sitting for a long time
The World Health Organization has pointed out that more than 2 million people worldwide die every year due to sedentary. Professor Hong Zhaoguang, the chief health education expert of the Health Planning Commission, reminds people who have been working or studying at their desks for a long time that it is best to get up every half hour and exercise for 5 ~ 1 0 minutes. You can relieve wrist pain, backache and other problems by shrugging your shoulders, breaking your hands, clenching your fists, turning around, lifting your arms and stretching your waist.
7. No hobbies
After retirement, if the elderly do nothing and have no goals in life, their mental and physical conditions will decline rapidly. In contrast, the elderly who have pursuits after retirement live longer. Research shows that the risk of cognitive impairment of the elderly without hobbies is 6.3 times that of the elderly with two hobbies. Han Ping suggested that the elderly should cultivate a variety of interests, such as writing, painting, reading, boxing, fishing and playing chess. , enjoy their body and mind.
8. Incorrect behavior
American surveys show that good and evil will affect the length of life. The life expectancy of helpful people is significantly prolonged. On the contrary, the death rate of malicious people is 1.5 ~ 2 times that of normal people. Experts believe that after doing a good job, people will be respected and praised, and they will feel happy, which will help reduce the level of stress hormones and promote the secretion of beneficial hormones. Han Ping suggested that you might as well do more good deeds and help others enthusiastically, and you will receive unexpected "feedback".
9. Don't get along well with neighbors
British studies have found that a stable and peaceful living environment, such as a harmonious community atmosphere and harmonious neighborhood relations, can significantly improve people's satisfaction with life, thus prolonging their life. An American study shows that a good neighbor can reduce the risk of heart disease by 50%. Han Ping suggested communicating with neighbors of similar age, taking children to play with children in the neighborhood and increasing mutual contact.
10, decadent life
People who live a decadent life are often confused and have no goals. Canadian studies have found that people with goals in life live longer, especially the elderly, and need a sense of direction in life. A study by Stanford University in the United States found that serious people live longer. Such people have reasonable life plans and can put them into practice. Their lives tend to be more regular and temperate, and it is easier to maintain a good lifestyle such as regular exercise and balanced diet.
2. longevity food
1. Tofu
Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made everywhere, and the rich and the poor are easy to get together. If you ask vegetarians, you can also eat meat. Those who are frozen in the winter moon will taste You Mei. " The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
2. porridge
Judging from the eating habits of long-lived elderly people, everyone likes to drink porridge. Ma Yinchu, a famous economist, and his wife, Zhang, are centenarians. They especially like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for 2 minutes to make porridge. Every day, never stop. Mr. Su Juxian, a centenarian in Shanghai, has developed the habit of drinking rice porridge three times a day, with porridge in the morning and evening and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. They said, "Drinking porridge is comfortable and good for your health." Physicians and health experts throughout the ages have admired porridge for the elderly. "Diet is interesting" says: "Porridge is the first nourishing picture in the world." Porridge is easy to digest and absorb, and can harmonize stomach, strengthen spleen, clear lung and moisten lower body. Cao Cisheng, a health care practitioner in the Qing Dynasty, said: "When people are old, they can enjoy a long life even if they eat porridge." He has compiled 100 porridge charts for the elderly to choose from, which is very popular.
3. Chinese cabbage
Chinese cabbage, ordinary dishes, old people, favorite. Chinese cabbage is delicious and can be used for both work and food. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." It can be seen that eating Chinese cabbage often helps to eliminate diseases and prolong life. Chinese cabbage contains minerals, vitamins, protein and crude fiber. In terms of medicinal effects, Chinese cabbage can nourish stomach, benefit intestines, relieve hangover, relieve constipation, reduce blood fat, clear heat and prevent cancer.
4. Xiaomi
Old people like millet best and regard it as the best tonic. Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet. The four "secrets" of longevity have been introduced. Surprisingly, these "delicious foods" are very common, but few people believe that eating these ordinary foods can lead to a long life, and it is difficult for people with fragrance to persist. However, only by believing can we get it. If you are looking for a secret recipe for longevity, you might as well give it a try.