Red bean glutinous rice porridge is a common method for eliminating dampness. Red beans have the effect of eliminating dampness and enriching blood, and glutinous rice can effectively eliminate dampness. Wash and soak red beans and glutinous rice for more than half an hour, and then put them into a rice cooker to cook. It's best to cook red beans first, then cook them again, and add glutinous rice, because red beans are difficult to cook. Red bean and barley porridge is very suitable for women to eat, which can replenish blood and eliminate dampness, and the skin will be rosy after long-term consumption.

Step 2 jog

Jogging is an aerobic exercise, and jogging abroad is the first exercise for women's health. Moderate exercise can effectively eliminate dampness, and jogging can also prevent senile diseases such as coronary heart disease, hyperlipidemia, hypertension and atherosclerosis. Jogging for young women helps to relieve aging, improve sleep and increase skin elasticity.

3. Apple

Apples are sweet and flat, and can strengthen the spleen and remove dampness. Women who eat more apples can resist oxidation and relieve aging. There are many vitamins in apples. Eating more apples every day can improve women's resistance and prevent diseases.