Summer is the best time to exercise, and many people should know that summer is the best time to nourish their hearts, so people need to pay more attention to their own maintenance. After many people enter summer, the weather becomes very hot and dry, which easily affects people's mood, and long-term irritability will also affect people's health. Therefore, we should pay attention to nourishing the heart in hot summer, and the heart is also very important to us.

Summer is the best time to nourish your heart. To nourish the heart, you can drink more milk and eat more soy products, chicken and lean meat, which can not only supplement nutrition, but also strengthen the heart. In addition to a light diet, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Conclusion: After the above introduction, many people should know that summer is the best time to nourish the heart, so people should grasp this best time to reduce the impact and harm to people's health. In summer, people's health needs to start with diet, and eating more bitter food is also a good choice, which is also the best way to nourish the heart and bring more benefits to people's health.