As the old saying goes, wine is the essence of food, and the more you drink, the younger you get, so many people often drink a little wine, which is regarded as health preservation. Others say that drinking is harmful to the liver and drinking is not recommended. So is wine good or bad for people's health?

The chemical composition of wine is ethanol, which is alcohol. Scientific research shows that alcohol has direct toxic and side effects on the liver. Alcohol absorbed into the blood is metabolized in the liver, causing redox reaction, thus interfering with the normal metabolism of nutrients such as lipids, sugars and protein, and also affecting the normal detoxification function of the liver. In other words, alcohol can not only provide nutrition in human body, but also affect the absorption and utilization of protein, fat and fat-soluble vitamins, so drinking alcohol is harmful to human body.

However, wine has become an indispensable part of people's daily life. With the progress of science, a large number of scientific studies show that drinking alcohol not only damages the liver, but also leads to other diseases, such as gout, cardiovascular diseases, liver cancer, gastric cancer and so on. Although drinking will bring some relaxation to the spirit, it will do more harm than good to the human body.

It takes time to form a habit, so it may take more time to change it. Any change begins with changing ideas.

It's hard not to drink, so let's start by drinking less. How much to drink is less?

Countries around the world have different standards for alcohol consumption. According to the physical condition of Chinese people, China Nutrition Society gives the recommended daily alcohol amount through scientific investigation and research. Adults should not exceed 25 grams per person, preferably below 25 grams, that is, 50 ml of high-alcohol liquor, 75 ml of 38-degree liquor, 250 ml of wine and 750 ml of beer, and women should be halved on this basis. In addition, it is particularly important to emphasize that pregnant women, breast milk, children, sick people and employees in special occupations should be prohibited from drinking alcohol.

People in today's epidemic are trying their best to improve their immunity. One of the good ways is to drink less or not.

If you have different opinions, please discuss them in the comments section.

I don't drink and know nothing about alcohol. But I think two or three ounces is enough for half a catty. Drink less wine, as long as it doesn't hurt your health.

Drinking alcohol will be harmful to the body, without exception: alcohol, a world-recognized carcinogen, is harmful and unprofitable (really unprofitable) after being ingested.

Starting from the mouth, many parts, including esophagus, stomach, intestine, liver, kidney, blood vessels, brain, skin and so on, will be injured by alcohol intake. With the increase of drinking quantity and times, the risk of alcoholic fatty liver, gastric cancer, esophageal cancer, liver cirrhosis and other diseases will gradually increase.

This is not just a disease. If you look carefully, you will find that "drunk driving" itself will increase the risk of disability and death. Isn't this "the harm of alcohol to human body"?

How much can I drink if I don't want to get hurt In fact, the safest drinking amount must be "0".

As long as there is alcohol intake, there is harm, no matter how much you drink, this conclusion comes from The Lancet.

Of course, as a "boy" (actually an uncle), I personally understand everyone's "drinking feelings". When people encounter some special circumstances, it is inevitable that they need to push a cup for a change. This is normal, but they should learn to drink wisely.

Clarify the word "limit": The Dietary Guide for China Residents has a clear limit on the amount of drinking: it is not recommended for normal men to drink more than 25 grams a day, and for normal women to drink more than 15 grams a day.

How to calculate this amount? Take a bottle of red wine with an alcohol content of 10% as an example. It is not recommended that men drink more than 250 ml (5 taels) of this wine every day, while women drink more than 150 ml (3 taels) of this wine every day. Take a bottle of 50% white wine as an example. It is recommended that men drink no more than 50 ml (1 2) and women drink no more than 30 ml per day.

In addition to quantity, smart people will do the same when drinking: I hope everyone can "not drink" wine, and "limit" is only recommended when it is necessary to drink; Treat drinking with wisdom and keeping in good health with science. You are the most beautiful person.

China Dietary Guidelines 20 16 suggest that if you drink alcohol, the amount of alcohol consumed by adult men should not exceed 25g and that of adult women should not exceed 15g. Children, teenagers, pregnant women, nursing mothers and other special groups should not drink alcohol. This is because excessive drinking is related to many diseases, which will increase the risk of liver injury, gout, cardiovascular disease and some cancers.

/kloc-How much alcohol is 0/5g and 25g equivalent? Beer: 15g alcohol 450ML, 25g alcohol 750ML.

Wine: 15g alcohol 150ML, 25g alcohol 250ML.

38-degree liquor: 15 g alcohol 50 ml, 25 g alcohol 75 ml.

High alcohol content: 15g alcohol 30ML, 25g alcohol 50ML. The alcohol content of high-alcohol liquor is mostly 55 -65 degrees.

How much wine do you think is appropriate to drink every day? I think it's best not to drink every day.

But there is a big difference. Imagination is beautiful, and reality is very skinny.

For example, when I had a job, a team dinner boss wanted to drink. If you don't drink, you will be criticized, and drinking water will make you more unhappy.

For example, when gathering with family and friends, I will also drink a little wine, including beer and red wine, and rarely touch high-grade liquor.

For example, some people need to socialize, and drinking is indispensable to set off the atmosphere when eating.

Although you know that drinking is bad for your health, in these cases, you should try not to drink too much, don't overdo it, don't advise you to drink too much, don't drink and drive, and stop in moderation.

What if adults can't avoid drinking? Mid-Autumn Festival and National Day are coming soon. There must be many parties between relatives and friends, and drinking is inevitable. What should I do?

Take a look at the following seven suggestions:

1. Never drunk driving, let alone drunk driving. Please refer to the relevant provisions of the Road Traffic Safety Law for specific penalties.

2. Control quantity at a time: think about the difference between a bottle of liquor and 1 liquor at a time. Compared with the specific quantitative reference given above, the less the better.

3, drink less frequently, think about the difference between drinking every day and drinking once a month.

4. Patients with chronic diseases such as hypertension, fatty liver and high uric acid should try not to drink alcohol.

5. You can't drink after taking cephalosporin.

6, can not induce minors to drink.

7. Eat something before drinking.

In fact, I don't have any pictures of wine in my hand, which shows that I really seldom drink now.

Hello, it depends on how much I can drink. I don't drink. I think drinking a little is good for promoting blood circulation, but not too much, because drinking too much will hurt the liver.

Well, it is really measured according to one's own physique, which varies from person to person. From the point of view of health, it should be one or two wines.

Hello! If pure rice wine is not blended, drinking a little wine every day is good for your health.

In winter, we should avoid the cold and keep warm. In winter, all the yang is restrained, and all the yang is hidden in our abdomen. The qi and blood on the body surface are all back, so you can eat some foods that taste bad or have a little nourishing effect. In the works of Confucius and the chapters of Zhou Li Tianguan Physician, it is mentioned that it is best to drink a little wine, which is related to fermented grains and wine. Wine can be used up to help digestion.

Everything has gone too far. If we want to be healthy, we should let nature take its course and follow the four seasons regimen. I wish you all a happy life and good health!

Wine is a good thing, but don't drink too much, as the saying goes! Ten Chen people drink, only 70% drink, seven Chen people drink, only 30% drink! Three Chen people drink, and if they drink too much, they are not people. I like drinking, but! I spill two or two bottles a day at most,

You can drink more according to your capacity, and you can drink less if you have a large capacity.

This is not a generalization. Treat them differently.