During lactation, the mother's demand for iron will increase, mainly because of postpartum physical recovery and breastfeeding babies need iron. It's a three-point poison Food can also provide other nutrition if you can eat as much complementary food as possible.

red date

Jujube not only has the effect of nourishing blood and calming the nerves, but also has the effect of tonifying the middle energizer and benefiting qi. Breast-feeding mothers can eat jujube in moderation, in addition to achieving the effect of iron supplementation, they can also supplement vitamin C, but when eating jujube, they can't eat it with spinach and strong tea, otherwise it will hinder the absorption of iron.

(edible) auricularia auricula

Black fungus is also rich in iron. Besides iron, it is also rich in calcium and protein. You can fry it to make soup. It will be delicious.

pork liver

Pig liver is one of the best products for enriching blood, with high nutritional value and edible value. Those nutrients contained in pig liver can achieve the effect of keeping healthy and strengthening the body, especially suitable for women who have just given birth to children, and have a good effect on relieving and treating postpartum anemia. Moreover, eating pig liver during lactation also has the function of nourishing liver and improving eyesight, which is trusted and recognized by many postpartum mothers.