Lead: With the improvement of living standards, people's happiness has declined. In my twenties, I was originally a free and happy age, but I was often confused and tired.

Not to mention those middle-aged groups in a small world and a small world, they are naturally the hardest and most stressful. Let's talk about those little girls who go to college. They are in their teens and twenties. They have backache, leg pain and neck pain all day, and physical education class can't move. Physical examination may hurt for a week.

The next content of this article will be discussed with you to see which two places on a woman can't be easily pressed.

1, navel

Many people know that the navel can't be rubbed easily, because it will hurt the stomach. Why? It turns out that umbilical cord is the link between fetus and mother. When we are in the mother's belly, the transportation of nutrients and the excretion of metabolites depend on the umbilical cord.

As soon as the baby is born, he can live independently in this world without relying on his mother. At this time, the knot left by cutting the umbilical cord is our navel. It can be said that the navel is the part where our human body directly contacts with the outside world. Therefore, it is very fragile and sensitive, so you can't touch it or press it, otherwise it will make your body catch cold and cause stomach pain. If it is serious, it may be infected by bacteria, which is very uncomfortable.

However, women may often have stomachaches. At this time, if you need to massage the navel and its surroundings, it is not impossible, but you should pay attention to the technique and intensity of massage and rub it as gently as possible.

2. Waist

The second part is the waist, which is very easy for people to feel low back pain, because the waist is not only an important stress point of our human body, but also many important organs are at the waist. Therefore, we need to protect our waist and pay more attention when working or exercising. If you feel backache after work, don't massage blindly. If you have time, you'd better know the precautions and press your waist in an appropriate way.

(1) motion

Life lies in exercise, and exercise is of course the best way to keep fit. Moderate exercise can accelerate human metabolism, promote blood circulation, keep fit and relax. There are many attempts to choose from, such as running, swimming, playing ball, etc. People who want to keep fit can choose the exercise mode that suits them.

(2) Drink water

Drinking more water is also a good way to keep healthy. Perhaps speaking of this, many people will be puzzled. What is drinking water health? In fact, drinking more warm water is good for your health. Seventy or eighty percent of substances in the human body are water. Drinking water can promote blood circulation and promote the excretion of metabolites. Water, like the strength of our human body, gives us new vitality.

Conclusion: In addition to the above methods, you can also keep healthy from diet. Finally, I wish everyone good health.