After the solar term in Grain Rain, the rainfall increased and the humidity in the air gradually increased. At this time, we can't break away from the track of natural environment changes in health care, and make the internal environment adapt to the changes of the external environment through internal adjustment of the human body, thus maintaining normal physiological functions. Grain Rain solar term is the onset period of neuralgia, such as intercostal neuralgia, sciatica and trigeminal neuralgia. Therefore, in Grain Rain season, although the weather is mainly sunny and warm, it is still cold and hot in the morning and evening. For those who leave early and return late, they should always keep warm to prevent colds.

Here are three recommended health exercises in Grain Rain:

1. Grain Rain sits in the middle.

Every afternoon 1 to 5: 00, you can try to sit cross-legged, adjust your breath, then hold your breath and lift your left hand hard; Move your other hand to your chest and hold the nipple. After exhaling slowly, hold your breath, then change your right hand and lift it hard. Move your other hand to your chest and hold the nipple. Do this five to seven times, then knock your teeth 36 times, adjust your breathing and exhale. Doing so often will damage the spleen and stomach, causing congestion, yellow eyes, nosebleeds, swelling and pain in the jaw, swelling and pain in the lateral forearm, fever in the palm and other symptoms.

2. Six-character health formula

The six-character formula is a breathing method, which affects the qi and blood circulation of different zang-fu organs and meridians through the different pronunciations of the six words, such as ha, Hu, Yan, Chui and so on. When preparing, open your feet shoulder-width, keep your head and neck straight, keep your chest and back straight, relax your waist and hips, bend your knees slightly, relax your body and breathe naturally. Breathing should be abdominal breathing, breathing first and then inhaling, reciting words when breathing, lifting anus and shrinking kidney at the same time, and shifting the center of gravity to the heel. After reading each word six times, adjust your breath, have a rest and return to nature. The six-character formula is a complete set of exercises. Breathe six times for each word, three times in the morning and three times in the evening.

Step 3 sit and guide the work

Sit naturally, keep your upper body straight and relax. Hold your right foot with your left hand and your left foot with your right hand, and pull it to both sides six times. Then, cross your arms, put your hands in from the inner thigh, hold your left foot with your left hand and your right foot with your right hand, and pull it back six times.

The whole grain is healthy, and you can eat highland barley in your diet. Highland barley is a good ingredient to clear away the body's dampness and heat. Put some highland barley when cooking porridge at ordinary times. Pregnant women should not use highland barley, and highland barley should not be eaten on an empty stomach. In addition, Poria cocos, yam and codonopsis pilosula can also be used to make soup. In Grain Rain season, the yang is getting longer and the yin is getting smaller. From the perspective of traditional Chinese medicine, the spleen is in a vigorous period at this time, which can nourish the stomach and is conducive to the absorption of nutrients. It is a good opportunity for proper tonic. In the diet, you can eat more foods that are flat and warm, such as coix seed, lotus seed, Euryale seed, yam, jujube and so on. You can also soak dried tangerine peel in water.

Grain Rain can also drink spring catechu, which has the effects of clearing fire, improving eyesight, promoting fluid production and quenching thirst. When drinking, you must be moderate and avoid being greedy. Emotionally, if you are often bored, you can often massage Xuan Shi point and knead it repeatedly with your thumb and nails, mainly with pain, and the total time of each stimulation should not exceed 5 minutes. This kind of catharsis can make qi flow smoothly, soothe the liver and relieve qi.