Do you know what to eat is good for your eyesight? Let me introduce you. I hope you like it.

What health care products can you eat to protect your eyesight?

Nutrilite Yishibao Capsule Tip: Dinner: Light fish and seafood are the main food. Avoid eating too much oil, which will affect the stomach and sleep. Fish and seafood are rich in zinc. Zinc deficiency may lead to macular degeneration, and zinc is also involved in the work of scavenging free radicals. After dinner, choose red, orange and yellow fruits, such as papaya, cantaloupe, tomato and mango, which can provide a lot of vitamin A.

Studies have found that intake of antioxidants and minerals in the diet can effectively reduce the risk of various eye diseases. Three meals a day can make your eyes younger.

Breakfast: Eat whole wheat bread with eggs and a glass of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye and maintain the health of retina. Milk is a good source of B vitamins, and the lack of B vitamins is prone to neuritis and neuropathy.

Nutrilite Yishibao Capsule, 100% imported from the United States, is rich in beneficial eye essences such as blueberry and grape seed extract, lutein and lycopene, and a variety of highly natural eye protection ingredients. It is an authoritative formula for professional eye protection recommended by American doctors and pharmacists, which can effectively relieve visual fatigue, slow down vision decline, relieve eye soreness, astringency, swelling and pain, and improve glaucoma, cataract and night blindness.

Lunch and afternoon tea: changing from white rice to a bowl of brown rice can provide more B vitamins than white rice. Choose two vegetables with different colors, one is dark green leafy vegetables, such as spinach, cabbage and cabbage. They are the foods with the most lutein content, and lutein can prevent macular degeneration. In addition, choose an orange vegetable, such as carrot, pumpkin and sweet pepper. And take beta-carotene. Recommended: Try 6 kinds of honey vegetable juices for spring health.

Dinner: Give priority to light fish and seafood, avoid eating too much oil, which will affect the stomach and sleep. Fish and seafood are rich in zinc. Zinc deficiency may lead to macular degeneration, and zinc is also involved in the work of scavenging free radicals. After dinner, choose red, orange and yellow fruits, such as papaya, cantaloupe, tomato and mango, which can provide a lot of vitamin A.

There are many health products to protect eyes, but different people choose different products. Please choose according to your actual situation.

1, myopia in children and adolescents

Children's and adolescents' eyesight has not yet been finalized, and bad eye habits make their eyesight decline rapidly and they are prone to myopia. Its eye care products mainly include cod liver oil and blueberries. Cod liver oil can help relieve eye dryness and fatigue and prevent vision loss; Blueberries can promote eye blood circulation, relieve eye fatigue, eye pain and other symptoms, and then prevent vision loss. It is generally recommended that children under 12 choose cod liver oil, and teenagers can also match blueberries.

Adults are prone to eye fatigue, dryness and soreness due to their eyes staring at computers and mobile phones for too long, which leads to blurred vision and decreased vision. Therefore, adult eye protection is mainly to alleviate the above symptoms. Common nutritional supplements mainly include blueberry, lutein, β -carotene and so on. Among them, blueberry can promote blood circulation around the eyes, help to relieve symptoms such as eye fatigue, acid eye, eye swelling, and prevent vision loss; Lutein can protect eyes from light damage, delay eye aging and help prevent severe myopia; β -carotene can prevent and relieve eye fatigue, night blindness and dry eye, and play a role in protecting vision. It is generally recommended to choose blueberry extract, and if it can be combined with β-carotene, the effect will be better.

3. blurred vision, decreased vision, cataract and macular degeneration in the elderly.

With the aging of the eyes of the elderly, it is easy to cause blurred vision, decreased vision, cataract and age-related macular degeneration. Therefore, the protection of the eyes of the elderly is mainly to delay the aging of the eyes, and the better eye protection products are mainly lutein. Lutein can reduce the damage of ultraviolet rays to eyes, help to delay the aging of eyes and prevent diseases, effectively prevent the decline of vision of the elderly, and prevent the occurrence of cataracts and macular diseases.