Shortness of breath is mostly due to lack of qi and blood. These two tricks will help you benefit for life! Treat all your diseases. Keep practicing, maybe months! 1 1~ 1 is noon,11is noon. Noon and noon are the time when yin and yang meet. At night, Yang rises and Yin falls, and at noon, Yang falls and Yin rises. Chinese medicine health care pays attention to a good nap in the middle of the day, which can lead to a long and healthy life. For the sake of health and the future, I suggest you stay away from drugs, eat reasonably, live regularly, ensure adequate sleep, improve the quality of sleep, and live a healthy and natural life. Teach you a trick to regulate breathing-also called breathing and exhaling. It will help to improve the quality of sleep and make you fall asleep quickly. There are two ways to breathe: natural breathing and active breathing. First, natural breathing is also called abdominal breathing, because when breathing, one breath must reach the lower abdomen. When inhaling, air enters the lungs and fills the whole body, and the bottom of the lungs relaxes, compressing the diaphragm and lowering the air. At this time, the chest is empty and the abdomen is protruding. When exhaling, the abdomen contracts, and the diaphragm pushes up to reach the lungs, making the lung floor turbid. It can be seen that although breathing is closely related to lung lobes, its expansion and contraction often depend on the movement of lower abdomen and diaphragm, which can conform to the laws of nature and make blood circulation smooth. We should not only use this method when sitting still, in fact, we should use this method at any time whether we are walking, living, sitting or lying down. The reconciliation methods of natural breathing are as follows: (a) When breathing, the abdomen under the umbilicus contracts, the diaphragm is upward, the chest is tight and narrow, and the turbid gas at the bottom of the lung can be squeezed out. (b) When breathing, breathe in fresh air slowly from the nose and fill the lungs, with the diaphragm downward and the abdomen protruding. (c) Breathe and breathe to make it naturally and gradually slim, reaching the lower abdomen. (d) Breathing gradually becomes quiet and thin, with little difference. After repeated practice, I felt unconscious for a long time, as if I didn't breathe. (e) If there is no breathing, then there is no breathing and there is no breathing. Although there is a ventilator tube, it seems unnecessary to use it. Breath seems to come in and out from the pores of the whole body. At this point, it can be said that great achievements have been made in adjusting interest rates. However, beginners must not deliberately ask, and must let nature take its course. Second, active breathing, advocating that breathing should be slender, reaching the abdomen and making the diaphragm move up and down, which is no different from natural law. However, when breathing, the expansion and contraction of the abdomen are just the opposite. Because it is contrary to natural breathing, it is also called reverse breathing. The reconciliation methods of active breathing are: (a) Breathing slowly and long, suffocating under the umbilicus, abdominal distension, empty chest and diaphragmatic stagnation. (b) Breathing should be deep and long, and air should fill the whole chest. When the chest expands, the abdomen under the navel contracts. (c) The lungs are filled with gas and pressed downwards, while the abdomen contracts and stretches upwards. At this time, the diaphragm is pressed up and down, and the action is more sensitive. (d) When sitting quietly, it is advisable to breathe very lightly, so that you can't hear yourself. Relax, concentrate on breathing, and you will soon fall asleep. Stick to it and you will benefit for a lifetime! I'll teach you another abdominal massage to help you fall asleep quickly. Massage your abdomen with your palm before going to bed. The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and you can change to the other one when you are tired. At the same time, take a deep breath and be calm! Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality. The two movements can be practiced separately or at the same time, and learn to be calm and completely relaxed! Persistence will have an effect!