Food compatibility table:
Seafood+fruit
Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If eaten with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also easily combine calcium in seafood with tannic acid to form new indigestible substances, which will stimulate the stomach and cause discomfort. Fruits with more tannic acid include persimmon, grape, pomegranate, hawthorn and olive.
2. cake+tofu
This is related to the classification of food. One way is to divide food into dense and non-dense foods. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods. The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables. Tofu containing protein and cake containing starch are fortified foods, and eating them together is bound to make you fat.
3.soda+chocolate
No matter what flavor of chocolate is, it is a food with high calorie, high sugar and high fat, and it is not suitable to be mixed with soft drinks or juice with high sugar content. Drinking a cup of hot tea and eating chocolate is a good choice. Tea can absorb the fat in chocolate and reduce the probability of food accumulation.
4. Cucumber+peanuts
Dice cucumber and mix with boiled peanuts. As a refreshing cold dish, it is often used. Actually, this collocation is not very suitable. Because the combination of these two foods may cause diarrhea. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea.
5. tomatoes+potatoes
Potatoes produce a lot of hydrochloric acid in the gastrointestinal tract of human body; Tomato will produce insoluble precipitate in water in strong acid environment, which will lead to poor appetite and indigestion.
Extended data:
20 18 March 15, CCTV 3. 15 party No.1 consumption warning released: the saying that food is the same is a rumor. Crabs and tomatoes are in human gastric juice, and arsenic in crabs will not be converted into arsenic. Paying too much attention to cannibalism will affect the diversity of food we eat, and the rumor that food cannibalism is untenable.
The concept of "some foods eat each other" is confusing and has nothing to do with eating two foods together. For example, beer+bacon causes cancer, polycyclic aromatic hydrocarbons (PAHs), cyclization, thermal polymerization and other reactions produce benzopyrene and other harmful substances, which have a strong carcinogenic effect on human body. Therefore, cancer has little to do with drinking beer. So it is not credible to say that food is complementary to each other.
China's Dietary Guidelines for China Residents (20 16) also mentioned that up to 20 16, no cases and reports of food poisoning caused by "ingestion" were found. Sometimes people feel uncomfortable after eating it, often because of personal reasons such as unclean food, improper diet and allergies. However, rumors on the Internet unilaterally exaggerate the interaction between foods and ignore the importance of dosage, which leads to various rumors such as "poisoning" and "death".
References:
Baidu Encyclopedia: Eat like grams.
Xinhuanet: These foods are actually rumors.
CCTV: Diet Health Club