Yoga is a kind of exercise combining spirit and body, and it is a kind of health-keeping method which is composed of breathing, posture and meditation.

Simply put, yoga is in a natural and healthy environment, accompanied by melodious music, guiding one's limbs with ideas, practicing various movements slowly and smoothly, and cooperating with breathing at the same time, so as to achieve the functions of regulating body and mind, shaping body, improving body flexibility, improving temperament and strengthening physique.

Yoga pays attention to the harmony between body and nature through the practice of integrating body and mind. The purpose of yoga practice is the synchronous and healthy development of body, mind and instinct, which is the so-called balance of body, mind and spirit. The ultimate goal of yoga is self-control, control the body and senses, and tame the restless heart. Adjust the nervous system, eliminate tension and cultivate the mind; Yoga advocates a healthy attitude towards life and is effective for insomnia, anxiety and arthritis.