A typical example of delaying aging is vitamin E, which is available in both Yangshengtang and Nutrilite. Yangshengtang is cheap, and Nutrilite is active. Besides vitamin E, antioxidants also include vitamin C and carotenoids. Now some new antioxidants have been found, such as tomato red, tea extract and grape seed extract.

In addition to eating health care products, if you want to live longer, you should also pay attention to your daily habits. First of all, you have to be emotional. The influence of emotions on your health is far beyond our imagination. You have to be positive, optimistic and generous, but these are difficult. There are also high-quality sleep, the habit of proper exercise every day, and finally balanced nutrition. Don't be partial to food, have some of every kind of food, eat more fruits and vegetables, don't be greedy for big fish and meat, and eat less fried barbecue. There is a lot to say.

I don't quite agree with some of the speeches upstairs.

Most cancer patients eat rice or white flour every day. Can I say that rice and white flour are the main culprits of cancer?

I think 28 years old is not too early to live a long life, and 18 years old is not too early. Every living habit, every eating and sleeping habit has a direct impact on your physical condition and your future life.

Eating lotus roots, tomatoes and apples are all good things. At least two fruits a day is the least. Eat more than a catty of vegetables every day, and don't eat too much meat.