Lactic acid bacteria is a component of lactic acid bacteria milk, which has nutrition and health care effects on human body. Like most other bacteria, it is afraid of heat. If it exceeds 70 degrees, it is likely to be killed and lose its due nutritional value. Therefore, it is best not to heat lactic acid bacteria milk before eating, so that it can not only maintain its nutrients, but also taste the unique flavor of lactic acid bacteria milk. However, if the weather is too cold or children eat it, in order to prevent the discomfort caused by the low temperature of lactic acid bacteria milk, you can put the lactic acid bacteria bottle in a warm water basin and heat it for a few minutes, but pay attention to the fact that the water temperature should not exceed the body temperature of normal people, otherwise it will reduce the nutritional value of lactic acid bacteria milk.
There are several points to pay attention to when drinking lactic acid bacteria milk.
1, identify varieties.
At present, there are many kinds of "milk yogurt" made of milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices, preservatives, etc., which do not have the health care function of yogurt, so we should carefully identify them when buying.
2, drink about 2 hours after meals.
Lactic acid bacteria milk should not be drunk on an empty stomach Usually, the PH value of human gastric juice is between PH 1-3, which is below 2 on an empty stomach, while the PH value of active lactic acid bacteria in lactic acid bacteria milk is above PH5.4. If you drink lactic acid bacteria milk on an empty stomach, lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care function will be greatly reduced. If you drink lactic acid bacteria milk after meals, the gastric juice will be diluted and the PH value will rise to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking lactic acid bacteria milk within 2 hours after meals, and the effect is the best.
Step 3 don't heat it
Lactic acid bacteria is a component of lactic acid bacteria milk, which has nutrition and health care effects on human body. Like most other bacteria, it is afraid of heat. If it exceeds 70 degrees, it is likely to be killed and lose its due nutritional value. Therefore, it is best not to heat lactic acid bacteria milk before eating, so that it can not only maintain its nutrients, but also taste the unique flavor of lactic acid bacteria milk. However, if the weather is too cold or children eat it, in order to prevent the discomfort caused by the low temperature of lactic acid bacteria milk, you can put the lactic acid bacteria bottle in a warm water basin and heat it for a few minutes, but pay attention to the fact that the water temperature should not exceed the body temperature of normal people, otherwise it will reduce the nutritional value of lactic acid bacteria milk.
4. Rinse your mouth in time after drinking
Yogurt is very corrosive to teeth, so rinse your mouth immediately after drinking it. With the development of lactic acid series drinks, the dental caries rate of children in China is also increasing, which is the leading role of some bacteria in lactic acid bacteria.
5, should not be taken with some drugs.
Antibiotics such as chloramphenicol, erythromycin, sulfonamides and astringents such as hypochlorous acid and tannic acid eggs can kill or destroy lactic acid bacteria in yogurt, making it lose its nutrition and health care functions. When oral antibiotics are used to treat some inflammatory diseases, you can drink lactic acid bacteria milk at the same time, which not only supplements nutrition, but also avoids the side effects of antibiotics on human body. Lactic acid bacteria milk contains a large number of active bacteria, which can rebalance the imbalance of intestinal flora caused by antibiotics and protect gastric mucosa.
6. Drink before going to bed
Lactic acid bacteria milk not only contains many nutrients beneficial to human body, but also has many other functions. Drinking lactic acid bacteria milk before going to bed can not only give you rich nutrition of lactic acid bacteria milk, but also help digestion and soothe the nerves. Lactic acid bacteria milk not only has more nutrients than ordinary dairy products, but also inherits the sedative effect of ordinary dairy products. At the same time, lactic acid bacteria milk can effectively promote the digestive function of the stomach and help digestion through its numerous live lactic acid bacteria and slightly acidic unique ingredients.
7. Don't feed the baby.
Yogurt has a low calcium content. Babies are growing up and need a lot of calcium. Antibiotics produced by lactic acid bacteria in yogurt can inhibit and destroy many pathogenic microorganisms, but at the same time, it also destroys the growth conditions of beneficial bacteria and affects the normal digestive function, especially for infants and premature infants with gastroenteritis.