How to make goose soup delicious?
Goose is a common meat food. Soft, fragrant but not greasy. Can be smoked, steamed, roasted, roasted, sauced, rotted, etc. , but it is often soup-based. So how to make goose soup delicious? Mom, the encyclopedia will be announced for everyone soon.
Mushroom goose soup
Ingredients: half a goose and 300 grams of mushrooms.
Accessories: oil, salt, dried hawthorn, cooking wine, red pepper, pepper, aniseed and garlic.
1, cut the peeled goose into pieces and wash it;
2. Boil water in the pot. After the water is boiled, blanch the goose to remove the blood.
3. Prepare seasonings and burn oil in a pot. After the oil is hot, cut the seasoning and stir fry;
4. Pour the goose and stir-fry the wine;
5. Add a bowl of water;
I like the taste of hawthorn in the soup. Although it is light, it can remove some greasy and add some hawthorn.
7. When the goose is almost ripe, add mushrooms;
8. Cook for another fifteen minutes and add salt.
Hawthorn goose soup
Ingredients: 250g of goose, 30g of hawthorn, 0/0g of endothelium corneum gigeriae galli/kloc-0, 6g of dried tangerine peel.
Exercise:
1. Wash goose and remove oil; Wash Fructus Crataegi, Endothelium Corneum Gigeriae Galli and Pericarpium Citri Tangerinae.
2. Put all the ingredients into the pot together, add a proper amount of water, boil with strong fire, slow fire 1 hour, and season. Eat meat with soup.
Nutritional value of goose soup
As the saying goes, there are geese in the sky and donkeys in the ground, which shows that the nutritional value of geese is not generally high. There are many cooking methods of goose meat, and the common one is soup. People like to eat goose soup, not only because it tastes delicious, but also because it is nutritious. So what kind of nutritional value does goose soup have? Mom, the encyclopedia will be announced for everyone soon.
Goose meat soup is mainly composed of goose meat, which contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron. Goose meat is rich in protein, amino acids, vitamins and trace elements, and low in fat. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck meat, chicken meat, beef and pork, and the lysine content is higher than that of broilers. Goose meat is sweet and flat in nature, and has the effects of nourishing yin and benefiting qi, warming stomach, promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine diet therapy. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002.
So it is a good way to eat goose soup in autumn and winter. You can eat according to your own situation.