2, making fruit tea tastes sweet, you can wash it, add Sydney and rock sugar, and make fruit tea after heating.
Ingredients: loquat, apple and Sydney.
Exercise:
1. Peel and core loquat, apple and Sydney.
2. Cut into small pieces.
3. Put the cut fruits together in the health pot.
4. Add cold water and rock sugar.
5. Cover the lid, turn on the power and select the fruit tea mode.
6. After the incubator stops working, pour it into the cup.
7. Add rock sugar and drink after the water temperature.
3, soup drinking a single loquat cough effect is not very good, you can add Fritillaria, lily, Sydney, honey and so on. Cook soup to eat.
Ingredients: loquat, lily, fritillary bulb, tremella, crystal sugar.
Exercise:
1, the tremella is soaked in advance.
2. Peel, core and cut loquat into small pieces.
3. Tear the tremella into small pieces.
4. Soak the lily in water for 2 minutes and then wash it.
5. Put tremella and lily into the pot.
6. Add water and rock sugar.
7. The fire is boiling.
8. After boiling, simmer for half an hour.
9. Put the loquat blocks and rock sugar into the pot, and take them out after boiling for 10 minutes.
4, do porridge to eat, you can add some rock sugar porridge when cooking porridge.
Ingredients: loquat, rice, rock sugar.
Exercise:
1. Wash the rice and boil it in a pot.
2. Peel and core loquat.
3. Add loquat pulp after the porridge is opened.
4. Continue to simmer, add rock sugar after the porridge becomes sticky.
5. Serve the food.
Wash the rice and boil it in a pot. In the process of cooking rice porridge, the loquat is washed, peeled and pitted, and the pulp is retained. Bring the fire to a boil, add loquat meat, and turn to low heat to continue cooking. When the porridge is cooked, you can eat it.
5, making loquat cream to eat loquat cream is a long history of cough remedies, you can also make your own loquat cream to help relieve cough.
Ingredients: loquat and sugar.
Exercise:
1, loquat peeled and pitted.
2. Put the loquat pulp into the pot, add sugar and marinate for half an hour.
3. Open the fire and cook.
4. After the water is boiled, turn to low heat and cook for half an hour.
5. Continue stirring after loquat pulp turns into mud to prevent loquat from sticking to the pot.
6. Cooking into a paste means that it is cooked.
7. Turn off the fire and pour the loquat cream into a clean jar.
8. Cover it when it is cold and put it in the refrigerator.
6, loquat juice drinking materials: apple, melon, loquat, lemon, honey, cold water.
Exercise:
1. Peel, core and cut apples, cantaloupes and loquats into small pieces.
2. Put it into the juicer and add half a lemon, honey and cold water.
3. Stir the mud.
4. Pour into a cup and decorate your mouth with the remaining lemon.
Does loquat cough directly after eating? It has a certain antitussive effect.
Loquat is flat and sweet. Chinese medicine believes that loquat has the functions of relieving cough and asthma, clearing away lung heat and resolving phlegm, which is very beneficial to relieving cough and resolving phlegm. When coughing with phlegm, you can eat loquat in moderation to help relieve discomfort. If the situation does not improve, you need to go to the hospital for treatment.
3 How to cook loquat fruit to relieve cough 1, loquat crystal sugar water material: fresh loquat, crystal sugar.
Exercise:
1. Peel the fresh loquat.
2. Use nuclear energy.
3. Cut loquat in half with a knife.
4. put it in the pot and add twice as much water.
5. add rock sugar.
6. Cook for 20 minutes.
7. Take it out after the water temperature.
2, loquat Fritillaria syrup material: 6 loquat, 5 grams of Fritillaria, appropriate amount of rock sugar.
Exercise:
Grinding Bulbus Fritillariae Cirrhosae into powder, washing loquat, peeling and removing core, and keeping only pulp. Add appropriate amount of water to the stew, and add loquat, bulbus Fritillariae Cirrhosae and crystal sugar. Put the lid on. Put it into the pot and simmer 1 hour.
3, loquat honey drink material: 6 loquat, appropriate amount of honey, cold water.
Exercise:
Wash loquat, peel and core, and cut the pulp into small pieces. Put it into a juicer, add a proper amount of cold water and stir it into juice. After juicing, add some honey to taste.
4, Sydney loquat soup material: 5 grams of Fritillaria cirrhosa, 2 Sydney, 500 grams of loquat, 3 pieces of fresh loquat leaves, and appropriate amount of rock sugar.
Exercise:
Peel loquat and Sydney, cut Sydney into small pieces, and grind Fritillaria cirrhosa. Pour about 4 bowls of water into the stew, add Sydney and loquat; Wipe the loquat leaves with a brush, cut them into small pieces with scissors and put them in a stew. Pour the ground Bulbus Fritillariae Cirrhosae, stir gently, add crystal sugar, boil, and simmer for 2-3 hours.
5, loquat leaf boiling water material: appropriate amount of loquat leaf, sugar, water.
Exercise:
Choose 5-6 fresh loquat leaves, wash them and brush off the fluff on the back. Put loquat leaves in a pot, add about 800ml of clean water, bring to a boil with high fire, and then turn to low heat 10 minute. After cooking, you can add appropriate amount of sugar to taste, and eat it twice a day.
6, loquat core cough tea material: loquat, ginger
Practice: Choose 9- 15g loquat core, mash it, then add about 3 slices of ginger, put it in a boiling water pot, add water and boil it with strong fire, and take it after removing residue, once every morning and evening.
It is good to eat loquat raw or cooked to relieve cough.
1. Raw loquat is a kind of nutritious food, which contains vitamins, minerals, carotene and other nutrients. Many of these components are not resistant to high temperature, and it is easy to reduce loquat activity, nutrient loss and nutritional value under high temperature conditions. Eating raw loquat can retain the nutrients in loquat to the maximum extent and reduce the loss of nutrients.
2. Cooked loquat is generally cooked by adding Fritillaria cirrhosa, lily and rock sugar. After heating, the nutrients in the ingredients will precipitate and have higher nutritional value.