1, what to eat to maintain the ovaries
1. Supplementing vitamins C and E to keep the ovaries young
Vitamin C, E and carotene are the best anti-aging elements for women. Vitamins C and E can delay cell aging caused by oxidation and make youth permanent, while carotene can keep the health of human tissues or outer tissues of organs. In addition, studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the probability of women suffering from ovarian cancer can be reduced by 50%. Therefore, it is very important to eat more fresh fruits and vegetables.
2. Tofu is healthier when cooked.
Bean products such as tofu and soybean milk contain a lot of plant protein, which can make the ovaries stronger and the eggs laid will be healthier and stronger. A cup of soybean milk or a small plate of tofu brain every day can have such a good effect, but female friends must be careful not to eat fried tofu often because of gluttony, because excessive frying will destroy the activity of plant protein and reduce health.
Always drink a glass of red wine.
A Dutch research institute found that drinking a small glass of red wine every day can make eggs more active and increase the activity of eggs by 20%. This is because polyphenols in red wine can make eggs healthier, while yeast in beer can "hypnotize" ovaries and reduce the activity of eggs. For women, red wine must be the only choice.
It is common to lose weight scientifically, but the effect is very good.
Losing weight is definitely the hottest topic for women. However, some women in life excessively pursue "thin beauty" and their diet is too strict. After a long time, it will easily lead to malnutrition and even endocrine disorders, leading to ovarian atrophy and functional decline. Although it is not strange to lose weight scientifically, it is very difficult to do it. Just keep your mouth shut, do more exercise and ensure comprehensive nutrition. This beauty emanates from the ovary.
5. Have a good sleep and ensure the quality of ovaries.
Growth hormone, which is responsible for metabolizing food energy, eliminating old and waste cells and wastes in the body, is most exuberant at night 10 to 2 am, which is the golden time for human body renewal. The external environment makes it impossible for us to rest, but the physiological clock of the body is still running, which violates this natural phenomenon. In the end, the quality of ovaries declined, and youth and health were gone forever.
6. Daily health care should be supplemented with calcium.
A hunchbacked woman can't be called a beauty. Only enough calcium can make our posture tall and straight and full of vitality. In addition, the latest research in the United States shows that eating high-calcium food every day can reduce the incidence of ovarian cancer, drink more milk in daily health care, eat more shrimp skin and bean products, and keep the ovaries healthy.
7. Remember to supplement iron during menstruation.
During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs and make them more active. Women may wish to eat more high-iron foods such as spinach and animal offal during menstruation to ensure ovarian health and egg activity, and to improve menstrual headache, backache and physical weakness.
8. Be sure to use contraception, contraception and contraception.
Medical research shows that every time you have an induced abortion, the quality of your eggs will drop by 6%. Painless abortion may reduce your pain, but the harm to your body is immeasurable. Abortion can make the inner wall of ovary thinner and the activity of egg decrease. If you have no plans to have children, contraception is necessary, and the best contraceptive method is to use condoms. Any contraceptive will disturb the hormone level in the body and affect the health of the ovary.
9. Nothing to do, massage, massage, three-yin sex.
Sanyinjiao point is an important point for women's health preservation, which is very effective for gynecological diseases, such as menstrual disorder, leucorrhea, menorrhagia, oligomenorrhea, premenstrual syndrome, climacteric syndrome and so on. By massaging Sanyinjiao, you can get better curative effect. Moreover, the meridians of the human body's Ren, Du and Chong meridians all originate from the uterus, so regular massage of Sanyinjiao can promote the smoothness of these three meridians and maintain the uterus, ovaries and skin.
2. Prevent uterine aging
The uterus is the cradle of new life, and it is also the guarantee of women's youth and beauty. However, many people suffer from menstruation reduction, disorder, amenorrhea, abdominal pain, backache and leucorrhea at a young age, and the phenomenon of "uterine aging" appears. So how to prevent uterine aging? Teach you five tricks to make the uterus younger.
1. Walk for 30 minutes to improve uterine blood circulation. Walking briskly for 30 minutes every day can increase the uterine blood circulation rate 10%.
2. Swim once a week to improve contractions. New Zealand sports medicine experts found that swimming for 2 hours a week can improve uterine contractility by more than 10%. Developing the habit of swimming can improve the uterine contractility and keep the temperature in the uterus.
3. Do "warm palace exercises" 3-4 times a week. The method is: naturally separate your knees, kneel on the mat, straighten your waist, bend forward, and keep your chest as close as possible to the surface of the mat for 5 minutes. Then lie flat on the mat, do abdomen and hip movements, keep your hips in the air for 3-5 minutes as much as possible, and feel the uterus contract with your body.
4. Scientific contraception. Condoms can not only effectively prevent contraception, but also prevent sexually transmitted diseases from infecting the uterus, making the uterus forever young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate menstrual cycle. However, a health study by the University of Sydney in Australia shows that taking the same long-acting contraceptive for a long time will passivate the nerve center that regulates body temperature, so it should be replaced once a year.
5. Ovulation is intimate and warm for a whole month. The uterine spasm at orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage on the uterus. Regular sexual life can not only make men and women more intimate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia found that having a good sex life during ovulation can keep the uterus warm for a whole month.