1, thumb and abdomen push, press, press, point and knead.

2, the first joint of the thumb is bent, up to 90, and a certain pressure is applied to scrape, press, point and press.

3. The fist of the index finger is in the shape of a phoenix head, scraping, pushing, pressing, pressing, clicking and hooking.

4. When eating, the middle finger buckles the thumb of the left hand to scrape and press.

5. Hold the soles of your feet with both hands, rotate in the opposite direction and direction for three times, and then push forward.

6, rubbing method: one hand on the instep, one hand on the instep, fingers naturally relax, hands slide up and down, the action from slow to fast, gentle and even.

7. Shake the knee joint, pat the calf with both hands, and make a fist with the whole foot below the knee.

8. Press the exposed joints with both feet crossed, hold the instep with one hand and the heel with the other hand, and rotate left and right three times, mainly to relax the ankle joint.

What are the benefits of pedicure?

1, foot massage to prevent and treat cervical spondylosis. By massaging the cervical vertebra in the reflex zone of the foot, exciting curative effects can be produced. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain.

2, foot massage can cure insomnia. If you can meditate before going to bed and do a foot massage, the focus of attention will fall on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally change, and the circulation will be normal and maintain balance.

3, foot massage can be beautiful. Foot massage can discharge toxins from the body to the maximum extent and make the face glow again.