Autumn pear is the most common fresh fruit in autumn and the most popular fruit after autumn. Generally speaking, because the climate will be dry after beginning of autumn, people often have itchy skin or dry mouth and nose, especially those who are often in a dry environment, and sometimes even have a dry cough with little phlegm and even nosebleeds. These symptoms are generally called "autumn dryness" symptoms. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening dryness and relieving cough, preventing insects and treating dysentery. Pomegranate is warm, sweet, and produces saliva to quench thirst. It is a good food with insufficient body fluid, dry mouth and throat, and unbearable thirst.

Oranges are the most common fruits in autumn and winter, and are deeply loved by people because of their sweet and sour taste. Oranges have high nutritional value and contain many vitamins and trace elements, so they are very suitable for autumn and winter. Oranges are all treasures. The pulp of orange is rich in nutrition, and the juice is delicious and very delicious. Orange peel has a strong fragrance, which can be tanned into orange peel and relieve the symptoms of car sickness. Oranges can be sun-dried into tea, which has a good heat-clearing effect; Orange stone is also a good Chinese medicine with many functions.

The effect of digestion is particularly good! But hawthorn has always been famous for its acidity, and many people will not eat hawthorn as fruit. Although it will not be used as a fruit, it can be made into candied haws, hawthorn cakes, "peels" and other foods, which not only preserves nutrition, but also gives full play to the effects of appetizing, relieving boredom and helping digestion. Therefore, in the autumn when it is easy to get tired of eating, hawthorn must not be missed.

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