In today's society, slimming and shaping are popular, and girls want to have a slim figure, so practicing yoga has become fashionable. In fact, China's regimen is still loved by the public. The way of keeping in good health has a long history and has not been forgotten so far.

Yoga, as a popular fashion sport all over the world, is loved and sought after by people all over the world. There is always a reason why the weather is so hot. The beauty of yoga posture makes people want to stop, and its powerful effect makes people dumbfounded. Asana decomposition: Stand well with your left leg, lift your right leg upward, and lean forward with your upper body at the same time until your right leg and body are parallel to the ground, and hold your right foot backwards with your hands to stabilize your posture. This pose can exercise the balance of the body and stretch the ligaments of the legs, which is naturally effective for losing weight.