The reason why diseases become younger has a lot to do with the bad living habits of contemporary young people. The fast pace of modern life and high work pressure will lead to long-term lack of sleep and poor mood among young people. In order to relieve emotional overeating, it will cause irreversible harm to the body in the long run.
So now I control myself to drink milk tea only once a week, try to go to a lighter restaurant for dinner with friends, do some exercise every night when I go home, never take the bus if I can walk, and sit as little as possible when I can stand.
I think to be healthy is not to give up all happiness, but to pay attention to one's own health, make the years of enjoying happiness longer, eat, drink and be merry in time, but it's only a matter of time before health hazards are ignored, so we should take precautions.
1. What is a stroke?
Stroke is also called "stroke" and "cerebrovascular accident". It is an acute cerebrovascular disease, which can be divided into hemorrhagic stroke and ischemic stroke. It is characterized by high morbidity, high disability rate, high mortality rate and heavy economic burden.
Stroke under 40 years old is called youth stroke. Young stroke patients often have these similarities: male, smoking, less exercise, often staying up late, having basic diseases such as diabetes and hypertension, and not knowing or intervening.
Second, why is the stroke younger?
1. Mental stress: Some young people are in a bad mood because of stress, which is one of the risk factors of stroke.
2. Unhealthy lifestyle: Some young people have various unhealthy lifestyles, such as staying up late, eating irregularly, lack of exercise, excessive drinking and smoking.
Three. Coping strategies and preventive measures
Young people themselves should actively improve their lifestyles, such as reducing smoking and drinking, maintaining good eating habits and increasing exercise. In addition, regular physical examination is also an important means of early detection and prevention of stroke.
In addition to developing a healthy lifestyle, we should regularly screen the risk factors of stroke, so as to achieve early prevention, early detection, early diagnosis and early treatment, so as to effectively prevent and treat stroke.
1. Maintain healthy living habits
Eat a light diet, moderately strengthen physical exercise, quit smoking and limit alcohol, and avoid sedentary behavior. Maintain emotional stability, have regular health check-ups, and prevent and treat problems as soon as possible.
2. Patients with related diseases should pay attention.
Patients with hypertension should pay attention to controlling blood pressure and insist on taking antihypertensive drugs;
Patients with hyperlipidemia should pay attention to controlling cholesterol, triglycerides and low-density lipoprotein, and insist on taking hypolipidemic drugs;
Diabetes patients and high-risk groups should actively control blood sugar;
Patients with atrial fibrillation or other heart diseases should control the risk factors related to heart disease.
Fourthly, it is very important to recognize strokes quickly. Everyone must remember the fast rule!
F-plane
The sides of the face are asymmetrical, or the corners of the mouth are skewed, and the facial expression is stiff;
A-arm
Raise or stand with both arms horizontally, and one limb is unable to droop or stand unsteadily;
S-Speech (speech)
It is difficult to speak, the words are unclear, and the words are not pleasant to the ear.
T-Time (time)
If you encounter any of the above symptoms, call the emergency number as soon as possible? 120, seize the opportunity of intellectual therapy.