Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer.

Jujube contains sugar, and jujube contains sugar, organic acids, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high calorific value, which is especially suitable for eating in winter.

Practice: It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup, and brew it with boiling water instead of drinking tea. This is a therapeutic drink suitable for all ages.

2. Gouqi tea

Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating many diseases, such as physical weakness, cold feeling, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. The medicinal effects of Lycium barbarum tea are very extensive, and there will be no side effects if you eat Lycium barbarum or drink Lycium barbarum tea for a long time.

Practice: take a handful of medlar (about 20 ~ 30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.

3. Black tea

Drinking hot tea often in winter can effectively replenish the water needed by the human body, especially black tea, which is sweet and warm and can nourish the human yang. Black tea is rich in protein and sugar, which can nourish the body, strengthen yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and get rid of greasy food.

4.tremella tea

Tremella is a product of yin and yang, and its nature is mild, so people who are old, weak, women and children and those who have recovered from a serious illness can use it to nourish themselves without worrying about deficiency. Tremella is good at moistening lung and nourishing yin, and can be used for lung dryness, cough, asthma, bronchitis, autumn dryness, chapped lips and chapped skin. This kind of health tea helps to moisten the lungs, and has the functions of resolving phlegm and relieving cough.

5. osmanthus tea

Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well.