A woman's body is delicate, so as a woman, we must take good care of our body. Personal physiological habits of female students during menstruation are particularly important. There are many reasons that affect women's menstrual flow, all of which need to be paid attention to.

First, adequate sleep can ensure normal menstrual flow, and staying up late for a long time has a great influence on women's menstrual flow. Nowadays, many female students often stay up late for study or fun. Long-term lack of sleep will lead to delayed menstruation, decreased menstrual flow and even severe amenorrhea. Therefore, as a woman, we must ensure adequate sleep at ordinary times, and a good schedule is the most basic guarantee for women's health.

Second, maintaining a happy mood and a good mental state is of great benefit to the physical condition of women during menstruation. Many girls are particularly irritable during menstruation, especially when her boyfriend makes her angry, her temper will get out of hand and she will always be in a bad mood, which will affect the menstrual flow of girls and lead to a decrease in the menstrual flow of girls. There are a large number of professional white-collar workers, who face great workplace pressure every day and sometimes stay up late to work overtime. If she stays up late and works overtime during her menstrual period, it will easily affect the menstruation of girls, so women must pay attention to their mental state and emotional state. Only by ensuring physical and mental pleasure can they have a very healthy menstrual period.

In addition, eating more fruits and vitamins is beneficial to women's menstrual state. Many girls like to eat spicy food and ice cream, but these things do great harm to menstrual women. Eating things that are too cold or spicy will make women suffer from menstrual dysmenorrhea, so be sure to pay attention to a healthy diet and eat more fruits and vegetables.