1, eat some brightly colored fruits and vegetables every four or five hours. With the increase of age, there are fewer and fewer antioxidant proteins in the skin. Eating more fruits and vegetables in the diet can reduce wrinkles. Fresh fruits contain a variety of antioxidant nutrients, such as vitamin C in tomatoes, oranges and red peppers, vitamin E in nuts, polyphenols in berries and carotenoids in potatoes and vegetable leaves.

2. Add more water. With the growth of age, people are less and less likely to feel thirsty, so people are more and more likely to lack water.