1. The first step of health preservation is to nourish the stomach.
Nowadays, people often don't have time to eat a good meal because of too much work pressure. Some people often work overtime because of the nature of their work, or need to socialize and drink for a long time, which will lead to great stomach problems, some of which are gastritis, and in severe cases, there may be gastric perforation and gastric ulcer. Drinking porridge, especially millet porridge, can nourish the stomach, because in the cold winter, drinking porridge can play a very good role in warming the stomach, nourishing qi and blood, and the human body will naturally become healthier.
Two. Need a balanced nutrition
Although porridge is a simple ingredient, it can have many different modes. For example, it has many flavors, including sweet porridge and salty porridge. It won't make people feel bored, but it can meet everyone's needs. Most importantly, cooking porridge is not a troublesome thing. Different people can add their favorite ingredients according to their own needs. Some people may get angry, so they can choose mung bean porridge with clear fire. If you are a small partner who is losing weight, you can choose miscellaneous grains porridge. Or if you are in poor health now, you can cook some millet porridge, which will not burden your body and is delicious. If you have money at home, you can add bird's nest, red dates and donkey-hide gelatin. In porridge, you can beauty beauty and tonify qi and blood, especially for lesbians.
For modern people, the existence of porridge can be said to be the warm sun in winter, which can soothe people's hearts, just like the meaning and warmth brought by sweet potatoes in winter. Only by personally experiencing the cold in winter can we understand the significance of porridge to people. It may be unremarkable, but it will be the warmest ray of sunshine in the morning, which will not bring stimulation to the body, but will be mild and comfortable, and at the same time bring necessary nutrition to the body to meet people's needs.