Now I'll tell you something about the guidance of Kun Yuan's metaphysics. This set of techniques and guidance techniques comes from Tianyi Medical Classic written by Tianyimen. In the outer volume, the outer volume is some contents of Dan Dao and cultivation.
There is a guide volume in Waijuan, which refers to the shape of the human body, including the five internal organs and limbs, and has a set of special cultivation methods for every meridian and viscera of the human body. The guide volume is divided into five elements: the secrets of the five internal organs.
Among the five internal organs, the spleen and stomach are very important. The spleen and stomach feed on Shui Gu's qi and nourish the whole body. Therefore, Huangdi Neijing also said that the spleen and stomach feed on Shui Gu and nourish the whole body, which is the sea of five internal organs and the sea of qi and blood.
Our acquired foundation is the spleen and stomach, all kinds of energy and nutrition from Shui Gu. After being absorbed by the stomach and intestines, it differentiates into internal organs and limbs, nourishing the whole body. So the stomach is called the foundation of the day after tomorrow.
The day after tomorrow is very important There is another saying in Chinese medicine: live with stomach qi, and die without stomach qi. So stomach qi is the foundation of our life.
Nowadays, people drink cold drinks, don't eat on time, or overeat because of various eating habits, which is very harmful to the stomach.
Spleen and stomach, one dirty and one fu-organ, are located in the center. Stomach qi drops, temper rises, forming central rotation. After central surgery, other organs of the human body can move, and the center is very important.
The day after tomorrow, we will be in Nine palace map, Los Angeles. There are two divinatory symbols in the spleen and stomach, one in Kun Palace, the other in Gen Palace, from northeast to southwest, and then through a central axis of Zhong Palace. When the stomach qi drops, divination can be connected with divination, divination and divination, which is what we call local gold and golden water;
Only when the temper of the divinatory symbols rises can aquatic wood and Mu make a fire, so that the internal organs of the human body can form a complete circle in the body, so the qi center of the spleen and stomach is very important.
If the central function is not good, other viscera will lack the power of a central axis. So let's talk about the achievement method of self-exercise guidance here, which is to strengthen the function and efficacy of the human spleen and stomach.
Usually, we usually practice martial arts, or lead, which takes an hour after dinner, and then we practice again.
But this way, you can exercise immediately after eating a full meal, especially if many people have bloating, indigestion or constipation after eating a full meal. We will practice this skill immediately, and after the practice, our stomachs will soon relax. Emphasizing the qi of the spleen and stomach is a good function.
Our innate human body pays attention to gasification, and the spleen and stomach ripen the energy of five grains, which needs gasification energy more.
The spleen and stomach have good gasification ability, and the digestion and absorption function will be strengthened accordingly.
Many people eat cold drinks in summer, which leads to stomach chills, so practicing this method is a special effect.
So generally speaking, we can practice this method after three meals a day. At the same time, there are four sentences in this method, which Taoism calls a spell and Buddhism calls it a mantra. These four sentences can be recited anytime and anywhere.
This method is divided into several parts. In the first section, we come down from the heart and massage along the ribs. On the right is the human liver and gallbladder, in the middle is the stomach, and on the left is the spleen, which can achieve the effect of soothing the liver and strengthening the spleen.
First, the palms are overlapped and placed in the heart socket under xiphoid bone, and then massaged along the rib edge, fingertips and hand direction, one left and one right, for 36 times. When you do this, you should breathe naturally. You can soothe the liver and strengthen the spleen, one left and one right, and do it 36 times.
Besides being helpful for digestion, it is also helpful for liver depression and liver fire.
When we talk about liver qi invading the stomach, excessive liver fire, or liver depression, it will also affect digestion. This can promote the secretion of bile in our body. Bile secretion is good, which can help the human body digest.
In the second movement, the thumb of the left hand is connected with the middle finger, which is naturally placed on the leg and the right hand is placed in the middle of the stomach. The Laogong point is just opposite the Zhongwan point of the stomach, and the thumb is naturally opened, just on the Kyubi no Youko point of the human body. When rotating clockwise, the palm drives the skin to rotate without rubbing the skin. Turn it clockwise 360 times, which is about 5-65438 if you don't count it.
This action can be practiced alone in bed while sleeping. This action is called diamond spirit. The so-called diamond spirit is to cultivate a body without diamonds.
The stomach belongs to the middle palace in orientation, and the color is yellow, which belongs to the earth, so we can massage and visualize the yellow light of the stomach when we practice. The yellow light covered the stomach, making it transparent and shiny. This is the second step. We have to practice for 5- 15 minutes when we practice.
When we massage, we feel that our abdomen is hot, and the heat generates gasification to turn the focus into sick gas, which is discharged to the ground through our feet, so the distance between our thighs and calves should be greater than 90 degrees when we sit, so that the qi and blood of our lower limbs can circulate.
In the third quarter, the palm is about 30 cm away from the stomach, and the yellow light in the stomach is observed. The palm of your hand emits yellow light to illuminate our stomachs, and at the same time, we recite the corresponding spells: the beginning of heaven and earth, Huang Xuanding Ji, the spirit of the five axes, and the dragon and lion standing.
Hold your hand over your stomach and recite these four sentences at the same time.
Meditate repeatedly. When reading, you need to say it from your mouth. The volume of your voice, the volume you say from your mouth, and the volume you just heard from your ears. You don't have to read it out loud.
We keep repeating these four sentences. The thumb of the left hand is connected with the middle finger, naturally placed on the leg, and the palm of the right hand leaves the body, thinking that the yellow light from the palm covers your stomach. Say these four sentences at the same time.
At this time, when my palm moves, I feel a magnetic field in my stomach and communicate with my palm.
Pull the palm back and forth, adjust the distance, and feel at the same time. Then draw a circle with your palm. When you rotate, the stomach feels the magnetic field and rotates.
When your fingers flick, your stomach is beating. This means that the palm and stomach produce an energy, and this action should be kept for 5- 15 minutes.
You can also say these four sentences silently when you walk. After proficiency, when walking, sitting and lying down, the movements of the hands can't be done. Just read these four sentences.
Because the sound of a specific frequency can produce * * * vibration with the energy field of the same frequency as the universe, and this kind of * * * cheer is used in our stomachs, which is very powerful energy for our acquired foundation.
When the energy of the spleen and stomach is strong, the center, the whole central axis and the five elements of our human body will work together to protect our internal organs.
When we finish the whole exercise, turn our hands inward into palms, put them directly on our stomachs, and say the mantra five times.
After reading it five times, the palm slides down the stomach, naturally slides down to the lower abdomen, pauses for a few seconds, and then releases the palm.
This is our whole set of exercises. We have time to complete the whole set of exercises from three movements in one go. If you have no time, you can practice one of them alone, which will have a health care effect.
The so-called master leads the door and practices in the individual. The method is taught to everyone, and everyone keeps practicing and understanding.