Old people often say that people can't sleep in middle age for three reasons: one is childhood, the other is childhood, and the third is anxiety.
I can't sleep like I did when I was a child
It's eleven o'clock at midnight, which means you can't stay up too late until 1 1. If you don't sleep at eleven o'clock, you can't guarantee the quality of sleep and you can't guarantee enough deep sleep time. Your body will get more and more tired, which will also cause listlessness and weakness the next day, accelerate people's aging, and even cause various diseases, especially cardiovascular diseases.
Never slept for four hours.
It means you can't sleep until 9 am, that is, you can't get up too late and you can't sleep late. Generally, sleeping late will directly ignore breakfast, which is very harmful to the stomach. When people reach middle age, the peristalsis of the stomach will gradually weaken. If they don't eat breakfast, the gastric acid secreted by the stomach will damage the gastric mucosa, cause stomach discomfort and even symptoms. And getting up too late can also lead to headaches.
Too worried to sleep.
Sleeping with anxiety is the worst, but people are often stressed in middle age, and anxiety is inevitable. It is very important to self-channel and talk. Sleeping with anxiety will seriously affect the quality of sleep, leading to frequent dreaming, which will lead to neurasthenia and even depression after a long time.
When people reach middle age, there are elderly parents in the world and underage children in the world. As the pillar of the family, we must pay attention to maintaining our health. A healthy body is the foundation of everything.