Uncle Li soaks his feet to lower his blood pressure.
Aunt Zhang insists on soaking her feet every day to keep her from catching a cold.
Miss Feng rubs the acupoints on her feet to get rid of body cold.
Ms. Wang gets rid of fatigue by foot massage.
Miss Qian is pregnant and the foot massage is swollen.
Soak your feet with hot water before going to bed, so that Xia Lao can live a long and healthy life.
The second chapter is the eternal road of health preservation: health preservation must first raise feet.
Why do people in China wash their feet every day, while westerners bathe every day?
It's no exaggeration. Feet are the foundation of human health and longevity.
Feet are the small universe of human body and the epitome of human organs.
Why is the foot the "second heart" of the human body?
Don't give up the foundation in fitness, it is the key to do foot health care well.
Chapter III Decryption of Pedicure: Revealing the mystery of ancient and authentic pedicure for disease prevention and treatment.
There is a good medicine hidden in the foot-Look at the map of meridians and acupoints in the foot
It's as easy as blowing off dust: Foot acupoint is the most effective natural medicine.
Let every day of your life be blessed by a wonderful doctor-the wonderful plantar reflex zone.
Two concepts that cannot be confused: the difference between reflex zone and acupoint
Pedicure commonly used methods: foot bath, massage, moxibustion, dressing, etc.
The catchy pedicure formula is your "unforgettable star"
The fourth chapter of health preservation only needs to get rid of a bad cold: cold starts from the feet, and the feet are warm first.
How to understand "a cold starts with the feet, and cold feet are a serious illness"
The wise saying: "Keep your feet warm, and those who are cold-proof are healthy."
A wonderful little way to warm your cold feet quickly.
"Foot-warming Exercise" —— A simple and effective health care method without spending money
Positive and negative: the effect of moving legs "frozen" is particularly good.
Eating helps to dispel cold: dietotherapy with cold hands and feet
Soak our feet with Chinese medicine to warm our soles.
Eliminating cold and rubbing feet-a shortcut for children to say goodbye to slugs
Chapter five: soaking feet and repairing "roots": the two parties that have lasted for a long time
Soaking feet to live longer-the way of keeping in good health that our predecessors told us with examples.
The password of timely health care-when to soak your feet and how long each time.
Mastering the method is the most important-how much water temperature, how much water, and the most appropriate degree of soaking.
Icing on the cake-three ways to get twice the result with half the effort by soaking feet
An ancestral secret recipe that can be used everywhere-What "spices" do you need to soak your feet
Looking for the best "companion" when soaking feet-pebbles
How to deal with the abnormal situation after soaking feet?
Chapter VI The first step is real gold: Every meridian has a healthy golden key.
Foot Yangming stomach meridian-a warrior who provides a steady stream of qi and blood for the body.
Foot Taiyang Bladder Meridian —— The biggest detoxification channel and cold barrier for human body
Foot shaoyang gallbladder meridian-an outlet to relieve anxiety
Foot Taiyin Spleen Meridian —— Magic Acupoint for Eliminating Chronic Diseases
Kidney meridian-yin deficiency-congenital foundation activation, why are you afraid of illness and old age?
Liver Meridian of Foot Jueyin —— A Big Point for Eliminating Poison and Nourishing Yin
Chapter 7 The Magic of Foot Degree: Twelve Foot Points You Must Know.
Taichong point-the "problem-solving" point of human body
Yongquan point-an indispensable point for prolonging life
Taixi point-a tonic for human body.
Yinbai point-a special point for nourishing women's qi and blood
Zusanli-an all-round point for health care, longevity and beauty.
Zhao Hai point-a wonderful prescription for tonifying kidney and reducing fire to bid farewell to sore throat and insomnia.
Zuling point-"Xiaochaihu decoction" protects the body from suffering from yang deficiency.
Taibai point-a magical big point for treating muscle soreness and congenital spleen deficiency.
Interplanetary Point-Help You Say Goodbye to Pseudomyopia
Dazhong point-a big health point for treating many diseases.
Gu Randian-the bane of diabetes, irritability, dry mouth, sore throat, enuresis and nocturnal emission.
Weizhong point-the best way to treat low back pain and ventilate nasal qi
Chapter 8: Keeping in good health must nourish viscera: finding the secret recipe of viscera health from the foot
The "ground tendon" that keeps our vitality flowing.
The heart is a monarch. How can we protect it and improve its function?
Maintaining the spleen and stomach can be done as long as it is sufficient.
Just move your toes, you can strengthen your stomach and eliminate physical fatigue.
Massage three acupoints on the foot can nourish the liver, which is our general official.
Life hangs in the lungs, how to raise our lungs?
Nourishing the kidney is the source of human life.
It's that simple. Walking with heels can strengthen the kidney.
Chapter 9 Beauty has miracles: the secret recipe of beauty from feet
It's as simple as having peach blossom beauty.
You can easily have delicate skin like porcelain.
Eliminating chloasma and gloomy complexion is as simple as that.
Mystery tour, who let Blackhead die?
Make acne a flash in the pan-the trick to cure acne
Don't be a "straw" beauty, three thousand hair care tips
Say goodbye to panda eyes and bloom beautiful eyes.
In autumn and winter, charming lips are as fresh and smooth as new secrets.
Don't let excess fat clog your body. Losing weight is as simple as that.
Foot pad exercise that can make legs beautiful and slim.
There are ingenious ways to maintain legs and feet, which can easily stay away from premature aging.
Chapter 10 Foot protection and flower protection: Foot hides the beauty of a woman's body.
This magical prescription can smooth menstruation.
Let dysmenorrhea women no longer suffer
Click on rubbing Taixi point and big clock to keep menstrual oral ulcer away from you.
What about vomiting during pregnancy? Press Zusanli and Gongsun points.
How to make the new mother's milk sweeter?
Send the pain of menopause home with your own hands
Don't panic about pudendal itching, magical tricks to help.
Chapter 11 The True Meaning of Gestures: Healthcare Solutions that Can Be Made Anytime and Anywhere.
See how Rugao, the hometown of longevity, rubs its feet.
Barefoot grounding, good health and long life.
Kicking the leg and stomach can effectively prevent old cold legs, leg and foot pain and heart disease.
It is no longer difficult to treat a variety of common diseases simply by pedicure.
Kneeling and knocking on the knee-treating knee pain, nourishing liver, preventing alopecia and losing weight,
A wonderful way to adjust your mood, etc.
Beating the soles of your feet every day can relieve fatigue and improve immunity.
Walking safely is the only way to live a long and healthy life.
Rub your big toe to enhance your memory, and rub your little toe to enhance your computing ability.
Tiptoe can relieve mental stress and fatigue.
Sedentary people should often do squats.
Chapter 12 Small details, great health: a small step to protect your feet, a big step to health.
Ladies should remember the beautiful sequelae of high heels.
How to choose a nanny with shoes
Tight socks may also be a pathogenic factor.
Correct walking posture can protect feet and legs.
The focus of "Spring Covering" is on your legs and feet.
Don't wash your feet with cold water in summer, or you will get sick.
See how perfect the "feet" of the stars are.
Essential oil foot bath massage prescription lets women know that "foot" is always happy.
Don't miss the secret recipe of "expensive" foot care in winter.
Please give your feet a comfortable "pillow" when you have insomnia.
Chapter 13 Pulse for Health: Your feet know your health best.
Let five toes tell you your health.
The swelling of the soles of the feet may be due to problems with the heart and kidneys.
Different foot types show different physical health conditions.
The color change of feet reflects different diseases.
Although the change of foot shape is subtle, the hidden health knowledge is great.
Say goodbye to abnormal gait and approach health.
Pathological reaction phenomenon and self-detection of reactants
If your body is abnormal, your feet will respond accordingly.
Diagnose the disease from the temperature of the foot and the change of the sole of the foot.
How is the leg pain and pain?
Chapter 14 Hua Tuo's wonderful hands are born at home: the method of foot massage to get rid of common diseases
Cold-a magical way to make cold disappear without a trace
Cough-a magical self-healing therapy.
Diarrhea-a natural treatment without drugs or injections
Hypertension-there is a wonderful way besides taking medicine.
Hypotension-Pressing Yongquan point raises blood pressure.
Diabetes-Adjuvant therapy works miracles.
Insomnia-finding the right reflex zone massage can effectively solve it.
Leg varicose veins-Massage Chengshan and Yongquan points can relieve pain.
Constipation-it is easy to get rid of constipation, and all three acupoints are very easy to use.
Hemorrhoids-don't panic if you get this disease. There are wonderful ways to help.
Headache-Headache is unbearable, but there is a coup.
Nosebleed-Garlic is simple and effective to apply to the soles of feet.
Rhinitis-the real method of treating all kinds of rhinitis by regulating meridians.
Cervical spondylosis-massage the foot reflex area to keep you away from pain.
Prostatitis-the Pain of Male Foot Doctors
Impotence and indifference-reappearing the passionate years of the past
Influenza-How to keep our bodies from being invaded by evil spirits?
Chapter 15 Don't worry about foot disease: don't forget to solve the problem for your feet when you are in health care.
Many foot diseases are caused by "walking"
Soaking feet with alum water and white radish water can remove sweat.
How does Chinese medicine treat beriberi and foot odor?
A collection of magical recipes to drive away "old cold legs"
Ankle is often twisted, in fact, your waist and legs are already deficient in qi and blood.
Prevention and relief of foot chilblain
What about chapped hands and feet in winter?
Preventing annoying "toenails" starts with cutting your toenails.
What should we do in the face of annoying corns?
Cleverly deal with the sudden "calf cramp"
There are three ways to help you relieve heel pain.
Things you must know before going to school-Common tools for foot massage
How to find the acupoints of feet fastest and most accurately?
Don't let good intentions do bad things-massage should be taboo.
The details will be revised. Kun: Pay attention to the massage sequence.
Foot massage should be divided into time, season and physique to be effective.
Matters needing attention in foot massage
How to get twice the result with half the effort: drink water after massage
Four simple foot massage methods are easy to learn.
Chapter 17 Daily foot care questions and answers
Is it suitable for diabetics to soak their feet with hot water?
Is it good or bad for children to soak their feet?
Scratch the baby's soles with your hands, okay?
Can frozen feet be scalded with hot water?
Why are some people not easy to sweat when soaking their feet?
Is there a difference between child massage and adult massage?
Why does the foot hurt after pregnancy, and how to treat it?
Can pregnant women do pedicure?
How often is a massage ideal? How many times can it work?
Can I take medicine for foot massage?
Appendix Quick Table of Foot Acupoint Positioning and Efficacy