Disease analysis: Hello, according to the situation you described, there are quite a few brands of information treasure, some for men, some for adults, and some for children to supplement zinc. I suggest that if you supplement zinc, you can buy zinc selenium treasure for adults, and eat more foods containing zinc, such as meat, beef, pork, liver, oysters, poultry, fish, egg yolk, peanuts, nuts and so on. , to supplement zinc. At this time, the sun is out, so you should go outdoors to bask in the sun. Every time 15 minutes to half an hour is helpful for calcium absorption. After three months of supplementation, trace elements were rechecked to understand the zinc supplementation.