Sweating can detoxify, expel water from the body and bring out some toxins. Sweating through exercise also helps to lose weight, so that the body's wet poison can be better reduced. Of course, it is more direct to sweat through sauna and steaming, and to replenish water is also conducive to the discharge of toxins. Sweating is a very good detoxification method from the perspective of traditional Chinese medicine, because dampness, cold and heat are intertwined in the body, and toxins can be excreted through sweating, which is what we often call sweating, which is very beneficial to the body and the loss of healthy qi is relatively low. However, it is necessary to supplement water and qi and blood to prevent the body from being weak due to excessive sweating.